{"id":5696,"date":"2019-10-05T22:20:17","date_gmt":"2019-10-05T22:20:17","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/the-truth-about-turkey\/"},"modified":"2019-10-05T22:20:17","modified_gmt":"2019-10-05T22:20:17","slug":"the-truth-about-turkey","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/the-truth-about-turkey\/","title":{"rendered":"The Truth About Turkey"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img 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name=\"q\" size=\"31\" maxlength=\"255\" value=\"\"\/><input type=\"submit\" name=\"sa\" value=\"Search\"\/><input type=\"hidden\" name=\"client\" value=\"pub-5712520513640847\"\/><input type=\"hidden\" name=\"forid\" value=\"1\"\/><input type=\"hidden\" name=\"ie\" value=\"ISO-8859-1\"\/><input type=\"hidden\" name=\"oe\" value=\"ISO-8859-1\"\/><input type=\"hidden\" name=\"cof\" value=\"GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:1;\"\/><input type=\"hidden\" name=\"hl\" value=\"en\"\/><\/td>\n<\/tr>\n<\/table>\n<\/form>\n<p>&#13;<br \/>\n<\/center>&#13;<br \/>\n<!-- Search Google -->&#13;<br \/>\n<\/span><\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"22\">\n<div align=\"justify\"><span class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">The Truth About Turkey<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Janice Wee<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">All along, turkey has been associated to once a year family feasts. You know,&#13;<br \/>the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some&#13;<br \/>yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the&#13;<br \/>year celebrations.&#13;<\/p>\n<p>The fact is, turkey is such a healthy meat, it should not be reserved ONLY&#13;<br \/>for Christmas and Thanksgiving. You should have turkey as part of your daily&#13;<br \/>diet. Especially the breast meat of the turkey, without the skin.&#13;<\/p>\n<p>Why?&#13;<\/p>\n<p>3 reasons.&#13;<br \/>1. Turkey meat has a very high protein content&#13;<br \/>2. Turkey meat itself has low fat content.&#13;<br \/>3. Turkey can be really delicious. My mom cooks a fantastic roast turkey.&#13;<\/p>\n<p>Here are 2 of her roast turkey&#13;<br \/>recipes. http:\/\/www.allkitchen.info\/turkey.htm .&#13;<\/p>\n<p>Protein.&#13;<\/p>\n<p>Ok, so we can get lots of protein from meat, fish and soya beans. Sure, beef&#13;<br \/>packs plenty of protein that you body needs, but red meats are high in&#13;<br \/>cholesterol.&#13;<\/p>\n<p>For example, 1 oz of turkey contains between 15 mg and 24 mg cholesterol&#13;<br \/>while 1 oz of beef contains 20 and 30mg of cholesterol. It all adds up to a&#13;<br \/>large difference in artery clogging cholesterol between beef and turkey. That&#13;<br \/>means if you have heart disease or high blood pressure, switching from beef to&#13;<br \/>turkey can make a big difference.&#13;<\/p>\n<p>As for protein, USA Poultry and Egg Export Council billed turkey as the&#13;<br \/>perfect protein.\u00a0 It has more protein than chicken, or even a top loin beef&#13;<br \/>steak.&#13;<\/p>\n<p>That makes turkey the ideal food for growing children, athletes and anyone&#13;<br \/>who wants lean muscle.&#13;<\/p>\n<p>Fat.&#13;<\/p>\n<p>Most of the fat in poultry is found in the skin. That means, by trimming off&#13;<br \/>the skin in chicken or turkey, you remove most of the fat. Beef, pork and lamb&#13;<br \/>on the other hand have the fat embedded in the meat itself. So just by switching&#13;<br \/>to poultry alone, and removing the skin, you effectively remove most of the fat.&#13;<br \/>In fact, 3 ounces of skinless, boneless turkey breast contains a mere 1g of&#13;<br \/>fat and no saturated fat. That is a weight watcher&#8217;s dream. This is about as&#13;<br \/>healthy as you get.&#13;<\/p>\n<p>This makes turkey the ideal meat for anyone who wants to stay slim, yet eat&#13;<br \/>to his or her heart&#8217;s content, without consuming\u00a0 much fat. Still even if&#13;<br \/>you do switch to turkey, watch your portion size. Double the amount you eat and&#13;<br \/>you will still gain weight.&#13;<\/p>\n<p>The flip side is the lack of fat in turkey meat compromises the taste. After&#13;<br \/>all, the yummiest food contain fat. Fat flavors food. &#13;<br \/>Then again, with the right seasoning, gravy and all, turkey can be delicious.&#13;<br \/>Just try my mom&#8217;s recipes like her  roast&#13;<br \/>turkey with rice stuffing http:\/\/www.allkitchen.info\/turkey-rice-recipe.php or the roast&#13;<br \/>turkey with bread crumb stuffing http:\/\/www.allkitchen.info\/turkey-breadcrumb-recipe.php .&#13;<br \/>It is time to switch to something&#13;<br \/>healthy and yummy.. like turkey.&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  The writer is the webmaster of <a href=\"http:\/\/www.allkitchen.info\/\" target=\"_blank\" class=\"navigation\" rel=\"noopener noreferrer\">http:\/\/www.allkitchen.info\/<\/a>which helps you find your kitchen essentials online, easily. <br \/>My Mom&#8217;s recipes are <a href=\"http:\/\/www.allkitchen.info\/turkey-rice-recipe.php\" target=\"_blank\" class=\"navigation\" rel=\"noopener noreferrer\">http:\/\/www.allkitchen.info\/turkey-rice-recipe.php<\/a>and <a href=\"http:\/\/www.allkitchen.info\/turkey-breadcrumb-recipe.php\" target=\"_blank\" class=\"navigation\" rel=\"noopener noreferrer\">http:\/\/www.allkitchen.info\/turkey-breadcrumb-recipe.php<\/a>which is more traditional <\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; The Truth About Turkey &#13; by: &#13; Janice Wee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5696","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5696"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5696\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}