{"id":5715,"date":"2019-10-05T22:20:17","date_gmt":"2019-10-05T22:20:17","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/who-says-vegetables-have-to-be-boring\/"},"modified":"2019-10-05T22:20:17","modified_gmt":"2019-10-05T22:20:17","slug":"who-says-vegetables-have-to-be-boring","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/who-says-vegetables-have-to-be-boring\/","title":{"rendered":"Who Says Vegetables Have To Be Boring"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Who Says Vegetables Have To Be Boring?<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Kirsten Hawkins<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Eat your veggies &#8211; especially your lettuce. But don&#8217;t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! &#8211; but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin\u0092s, manganese and other essential vitamins that aren&#8217;t present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad. &#13;<\/p>\n<p>Here are some recipes for greens that will tickle your taste buds and make your heart happy! &#13;<\/p>\n<p>Wilted Spinach Salad: &#13;<\/p>\n<p>The onions take on a natural sweetness that contrasts with the tangy yogurt and the bite of the spinach. A family favorite that&#8217;s low in calories and high in important nutrients. &#13;<\/p>\n<p>Here\u0092s what you need: &#13;<\/p>\n<p>2 cups spinach leaves &#13;<br \/>1 medium onion peeled, sliced &#13;<br \/>2 tbs. olive oil &#13;<br \/>1\/2 cup plain yogurt &#13;<\/p>\n<p>Saut\u00e9 onions in olive oil till transparent. Add spinach and toss in pan to coat with oil until leaves are barely wilted. Stir in yogurt while the spinach is still warm. Eat hot or cold. Only 50 calories per serving! &#13;<\/p>\n<p>With this recipe, you\u0092ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA &#13;<\/p>\n<p>Grilled Radicchio: &#13;<\/p>\n<p>Dijon mustard and Worcestershire sauce add spice to heart-healthy radicchio without adding much in the way of calories. &#13;<\/p>\n<p>1 head radicchio &#13;<br \/>1 tbs. olive oil &#13;<br \/>1\/4 cup balsamic vinegar &#13;<br \/>1 tbs. Dijon mustard &#13;<br \/>A splash of Worcestershire sauce &#13;<\/p>\n<p>Combine all ingredients except radicchio in small bowl. Cut head of radicchio in 1\/4 inch slices. Brush cut side with marinade mixture. Grill over hot coals till browned. Only 25 calories per serving! &#13;<\/p>\n<p>With this recipe, you\u0092ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, &#13;<\/p>\n<p>Spinach, Mushroom &amp; Anchovy Salad: &#13;<\/p>\n<p>Anchovies are one of the best sources of omega 3 fatty acids AND they&#8217;re low in calories. Simple to fix and delicious for dinner, on its own, or with a bowl of chunky pasta. &#13;<\/p>\n<p>6 cups spinach leaves, loosely packed &#13;<br \/>1 2 oz can anchovies in oil &#13;<br \/>10-12 small mushrooms &#13;<br \/>Juice of 1 lemon &#13;<\/p>\n<p>Wash and dry spinach. Drain anchovy oil into saut\u00e9 pan and warm. Add anchovies and gently stir over heat till anchovies are dissolved in oil. Slice mushrooms thickly and add to anchovy oil, saut\u00e9ing till browned. Add spinach, tossing with oil and anchovies till just wilted. Spritz with squeezed lemon. Only 50 calories per serving! &#13;<\/p>\n<p>With this recipe, you\u0092ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium &#13;<\/p>\n<p>Walnut &amp; Raisin Greens: &#13;<\/p>\n<p>Get even more essential fatty acids and antioxidants in this great tasting warm salad. &#13;<\/p>\n<p>6 cups greens, loosely packed (spinach, collard, turnip will all work well) &#13;<br \/>2 tbs. walnut oil &#13;<br \/>3 cloves garlic &#13;<br \/>1\/2 cup raisins &#13;<br \/>1\/4 cup chopped walnuts &#13;<\/p>\n<p>Chop greens and place in shallow bowl. Heat walnut oil slowly over low heat. Mash garlic cloves and saut\u00e9 in walnut oil till soft and browned. Add raisins and toss, and then add walnuts and heat through. Pour over greens and toss to coat well. Only 150 calories per serving! &#13;<\/p>\n<p>With this recipe, you\u0092ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium.&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit <a href=\"http:\/\/www.popular-diets.com\/\" target=\"_blank\" class=\"navigation\" rel=\"noopener noreferrer\">http:\/\/www.popular-diets.com\/<\/a>for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets. <\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Who Says Vegetables Have To Be Boring? &#13; by: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5715","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5715"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5715\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}