{"id":5736,"date":"2019-10-05T22:06:21","date_gmt":"2019-10-05T22:06:21","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/core-exercise-for-golf-will-improve-your-drivin\/"},"modified":"2019-10-05T22:06:21","modified_gmt":"2019-10-05T22:06:21","slug":"core-exercise-for-golf-will-improve-your-drivin","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/core-exercise-for-golf-will-improve-your-drivin\/","title":{"rendered":"Core Exercise For Golf Will Improve Your Drivin"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Core Exercise For Golf Will Improve Your Driving Distance The Quickest<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Mike Pedersen<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Core exercise for golf.  You\u0092ve probably heard this phrase mentioned on the television a time or to.  This is the area that Vijay works on the most with his golf trainer and it seems to be working for him.  He\u0092s driving it longer and straighter and winning tournaments.<\/p>\n<p>&#13;<br \/>\nWhen we talk about core exercise for golf the key term that needs to be thrown in there is rotational.  You see\u0085the golf swing is a turn (or rotate) back and a turn (or rotate) through.  So any core exercise for golf you do should incorporate rotational strength and flexibility. <\/p>\n<p>&#13;<br \/>\nOne of the most difficult things for golfers to do is take a step back from their game and examine what they can do to improve performance.  <\/p>\n<p>&#13;<br \/>\nStrength training is a perfect example.  What almost all golfers overlook is developing the strength and awareness fo the region of their body that can lead them to their best level no matter what the age or ability. <\/p>\n<p>&#13;<br \/>\nThat area is the CORE! <\/p>\n<p>&#13;<br \/>\nThis area starts roughly at your belly button and goes up to the bottom of your sternum.  It is the engine of your body and awareness of your core affects golf the most.  Think of it as the link in the chain that needs to be the strongest, not the weakest. <\/p>\n<p>&#13;<br \/>\nGreg Norman use to say when he wanted to hit it long he would get his belly button or belt buckle turning faster which in other words is his or your core. <\/p>\n<p>&#13;<br \/>\nTwo simple core exercises for golf that will quickly strengthen your core is ab crunches and back extensions.   These would be your initial exercises since I mentioned early on in this article you need to work from a rotational standpoint to strengthen your core specific to golf. <\/p>\n<p>&#13;<br \/>\nOnce you\u0092ve accomplished the above exercises, you can move on to a crunch with a twist and a back extension with a twist.  This will hit your rotational strength right away. <\/p>\n<p>&#13;<br \/>\nYou can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture. <\/p>\n<p>&#13;<br \/>\nWhen you approach your golf improvement program with a core exercise for golf, you will see your driving distance sky rocket past your playing partners!<\/p>\n<p>&#13;<br \/>\nAbout The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his <a href=\"http:\/\/www.performbettergolf.com\">golf swing tips<\/a> site &#8211; Perform Better Golf.<\/p>\n<p><b\/><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">The golf swing is a physically demanding movement.  Until golfers realize this, their pursuit of the perfect swing will never be achieved.  Mike Pedersen is President\/CEO Perform Better Golf which offers golf training dvds, manual and equipment.  Get Mike&#8217;s free Fit To A Tee ebook by subscribing at http:\/\/www.performbettergolf.com <\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Core Exercise For Golf Will Improve Your Driving Distance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5736","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5736"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5736\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}