{"id":5737,"date":"2019-10-05T22:06:22","date_gmt":"2019-10-05T22:06:22","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/core-training-for-golfers\/"},"modified":"2019-10-05T22:06:22","modified_gmt":"2019-10-05T22:06:22","slug":"core-training-for-golfers","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/core-training-for-golfers\/","title":{"rendered":"Core Training For Golfers"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Core Training For Golfers<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Mike Pedersen<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Core training for golfers is a must for developing maximum power and distance.  As in all athletics, the core is your engine.  Everything comes from the core!  The modern golf swing is definitely a \u0093core-focused\u0094 movement; unlike the older swing technique of lower body action dominant.<\/p>\n<p>&#13;<br \/>\nYou probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?<\/p>\n<p>&#13;<br \/>\nYour core is the middle section of your body\u0085specifically your abdominal region.  If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.  <\/p>\n<p>&#13;<br \/>\nI see this all the time in the senior golfer.  No core strength or flexibility, resulting in  a HUGE decrease in yardage off the tee.  The senior golfer will say things like, \u0093I\u0092ve lost so much yardage off the tee the past few years\u0094;  \u0093I use to hit my drives 50 yards further\u0094; \u0093If I could only get 20 more yards I\u0092d be happy\u0094.<\/p>\n<p>&#13;<br \/>\nThis can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment.  Improving your core rotational strength and flexibility does not require equipment in a gym or club.  <\/p>\n<p>&#13;<br \/>\nYou can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach.  You can also do stretches right in your office chair.  Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.<\/p>\n<p>&#13;<br \/>\nThese are just some very basic core training for golfers exercises, but they would give you a \u0093kickstart\u0094 into doing a complete program for your core.<\/p>\n<p>&#13;<br \/>\nYou will be amazed at how much power you acquire in your swing when you implement a core training for golfers program.  Even if that\u0092s all you did for the time-being, you\u0092d be way ahead of the game.  <\/p>\n<p>&#13;<br \/>\nBut my guess is once you start slow and easy, you\u0092ll get the \u0093runners high\u0094 and want to do more.  This does not have to be a gut-busting routine!  You can spend as little as 10 minutes a couple of times a week and see results.<\/p>\n<p>&#13;<br \/>\nDon\u0092t put it off any longer!<\/p>\n<p>&#13;<br \/>\nStart your core training for golfers today!<\/p>\n<p>&#13;<br \/>\nAbout The Author: Mike Pedersen is one of the top golf performance swing trainers in the country.  Golf Magazine&#8217;s expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his <a href=\"http:\/\/www.performbettergolf.com\">golf swing tips<\/a> site &#8211; Perform Better Golf.<\/p>\n<p><b>This article is free for republishing<\/b><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">The golf swing is a physically demanding movement.  Until golfers realize this, their pursuit of the perfect swing will never be achieved.  Mike Pedersen is President\/CEO Perform Better Golf which offers golf training dvds, manual and equipment.  Get Mike&#8217;s free Fit To A Tee ebook by subscribing at http:\/\/www.performbettergolf.com <\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Core Training For Golfers &#13; by: &#13; Mike Pedersen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5737","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5737"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5737\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}