{"id":5747,"date":"2019-10-05T22:06:21","date_gmt":"2019-10-05T22:06:21","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/flexibility-exercise-for-golf\/"},"modified":"2019-10-05T22:06:21","modified_gmt":"2019-10-05T22:06:21","slug":"flexibility-exercise-for-golf","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/flexibility-exercise-for-golf\/","title":{"rendered":"Flexibility Exercise For Golf"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Flexibility Exercise For Golf<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Mike Pedersen<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing.  Senior golfers are the prime target to benefit the most from flexibility exercise for golf.  With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing.<\/p>\n<p>&#13;<br \/>\nThe golf swing requires a higher level of flexibility to produce maximum power.  Turning your upper body (shoulders) 90 degrees, while maintaining less than half that with your hip turn takes a tremendous amount of dynamic strength and flexibility.<\/p>\n<p>&#13;<br \/>\nIt always surprises me when I speak to a golfer and really spell it out to them.  I\u0092ll even go through the swing visually and explain and certain points where physical restrictions can ruin your golf swing.  I think the combination of my showing the golfer and explaining it really hits home for them.<\/p>\n<p>&#13;<br \/>\nIt\u0092s tough via an article like this, or any of my websites to get the golfer to understand these physical demands on flexibility (and strength).  I can, and will do my best to always explain it in a way that gives you a good visual.  <\/p>\n<p>&#13;<br \/>\nThe sooner you realize flexibility exercise for golf is a necessity, the sooner you will see improvement.  I\u0092ve been fortunate enough to experience total \u0093golf transformations\u0094 with the golfers I\u0092ve worked with.<\/p>\n<p>&#13;<br \/>\nTesting them before they started, on backswing range; follow through range; initial posture set up and restrictions: I\u0092ve seen miraculous results with golfers.  The senior golfers are the ones who see the biggest improvement.  That\u0092s mostly based on their initial level of fitness when they started.  <\/p>\n<p>&#13;<br \/>\nThat\u0092s why I always tell golfers I come intact with\u0085\u0094it\u0092s NEVER too late!\u0094  Never!  Everyday that goes by is another day you\u0092ll have wished you would have started.  Don\u0092t let one more day go by.  Get started right away!<\/p>\n<p>&#13;<br \/>\nNow\u0085to define flexibility exercise for golf you just need to take a look at the golf swing.  Get in your golf posture right now, and bring the swing down into phases.  Imagine taking a club back just a couple of feet.<\/p>\n<p>&#13;<br \/>\nWhere do you feel the tension so far?<\/p>\n<p>&#13;<br \/>\nIf you\u0092re really paying attention to your body, you will feel the back of your legs (hamstrings), your left hip, the back of your left arm, and even your lower back.  This is if you are a right-handed golfer.<\/p>\n<p>&#13;<br \/>\nNow take it back further.  Where do you feel it now?<\/p>\n<p>&#13;<br \/>\nYou\u0092ll start feeling tension in your right shoulder, your core (from rotating), more in your upper left back muscle and shoulder.<\/p>\n<p>&#13;<br \/>\nIsn\u0092t it amazing to slow the swing down and realize how restricted you are?  It\u0092s a wake-up call to embark in flexibility exercise for golf right now.<\/p>\n<p>&#13;<br \/>\nI don\u0092t want to spend 5 more pages going through the entire swing, but hopefully you get the idea of the muscles that need to be stretched regularly to release the tension in your golf swing and improve the power you can produce.<\/p>\n<p>&#13;<br \/>\nThe key now, is to start stretching those \u0091golf muscles\u0092 we just talked about.  Get back in your posture, make a partial swing and stop.  Take that position just a little farther and hold for 15 seconds.  You can literally do this throughout the entire swing.  This is called static (holding) stretching.  You will definitely want to incorporate some dynamic (moving) stretching as well.<\/p>\n<p>&#13;<br \/>\nI hope you new realize the importance of flexibility exercise for golf.<\/p>\n<p>&#13;<br \/>\nAbout The Author: Mike Pedersen is one of the top golf performance trainers in the country.  Golf Magazine&#8217;s expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his <a href=\"http:\/\/www.performbettergolf.com\">golf swing tips<\/a> site &#8211; Perform Better Golf.<\/p>\n<p><b\/><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">The golf swing is a physically demanding movement.  Until golfers realize this, their pursuit of the perfect swing will never be achieved.  Mike Pedersen is President\/CEO Perform Better Golf which offers golf training dvds, manual and equipment.  Get Mike&#8217;s free Fit To A Tee ebook by subscribing at http:\/\/www.performbettergolf.com <\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Flexibility Exercise For Golf &#13; by: &#13; Mike Pedersen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5747","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5747"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5747\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}