{"id":5755,"date":"2019-10-05T22:06:21","date_gmt":"2019-10-05T22:06:21","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/golf-balance-exercises-to-create-a-rock-solid-g\/"},"modified":"2019-10-05T22:06:21","modified_gmt":"2019-10-05T22:06:21","slug":"golf-balance-exercises-to-create-a-rock-solid-g","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/golf-balance-exercises-to-create-a-rock-solid-g\/","title":{"rendered":"Golf Balance Exercises To Create A Rock Solid G"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Golf Balance Exercises To Create A Rock-Solid Golf Swing<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Mike Pedersen<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Golf balance exercises should be a must for every amateur golfer.  One of the biggest issues with most amateurs is balance, stability and body control in their golf swing.  <\/p>\n<p>&#13;<br \/>\nSo often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe mishit that will end up being a double or triple bogey.<\/p>\n<p>&#13;<br \/>\nThere is a physical requirement to maintaining your golf balance throughout your swing.  The golf swing position commonly referred to as golf posture is a very unnatural position for the body to be in at address, let alone throughout the swing.<\/p>\n<p>&#13;<br \/>\nHaving a forward tilt over the balls of your feet require a high level of both strength and flexibility in your hamstrings.  Just get in your golf posture and reach back behind your upper leg to see how tight your hamstrings are.<\/p>\n<p>&#13;<br \/>\nIf your hamstrings are tight and\/or weak, you will have no chance at maintaining your golf posture and ultimately balance throughout your golf swing.<\/p>\n<p>&#13;<br \/>\nHow about your quadriceps?<\/p>\n<p>&#13;<br \/>\nThe play a critical role in keeping your golf swing stable.  Rotating your upper body around a somewhat fixed lower body takes a tremendous amount of leg (quad) strength.  Also your quads help maintain your knee flex that you had at address.  If your quads are weak, your legs will straighten, causing you to come out of our swing.<\/p>\n<p>&#13;<br \/>\nAs you can see, your golf balance requires muscular strength and flexibility.  Without it, you\u0092ll be falling all over your swing forever!<\/p>\n<p>&#13;<br \/>\nOne great golf balance exercise (drill) is swinging and actually hitting balls on one leg.  Give it a try!  You\u0092ll soon find out how difficult it is.  But stick with it, and you\u0092ll become a pro at it.  If you can hit straight balls on one leg, using both legs will be a cinch.<\/p>\n<p>&#13;<br \/>\nIn all of my advanced golf performance training programs, I have the golfer do a majority of their strength exercises on one leg.  It is brutal!  It takes so much focus and concentration, you\u0092ll be sweating before you even grab the weight.<\/p>\n<p>&#13;<br \/>\nI have literally dozens of golf balance exercises in my dvds, books and websites that will dramatically improve your balance, stability and overall control.  It\u0092s amazing how many emails I get from golfers who thought these golf balance exercises were easy until they did a full set of just one exercise.  <\/p>\n<p>&#13;<br \/>\nThey thought differently after that!<\/p>\n<p>&#13;<br \/>\nThis could be your missing link to a great game!  Focus on those golf balance exercises!<\/p>\n<p>&#13;<br \/>\nAbout The Author: Mike Pedersen is one of the top golf performance swing trainers in the country.  Golf Magazine&#8217;s expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his <a href=\"http:\/\/www.performbettergolf.com\">golf swing fitness training<\/a> site &#8211; Perform Better Golf.<\/p>\n<p><b>This article is free for republishing<\/b><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">The golf swing is a physically demanding movement.  Until golfers realize this, their pursuit of the perfect swing will never be achieved.  Mike Pedersen is President\/CEO Perform Better Golf which offers golf training dvds, manual and equipment.  Get Mike&#8217;s free Fit To A Tee ebook by subscribing at http:\/\/www.performbettergolf.com <\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Golf Balance Exercises To Create A Rock-Solid Golf Swing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5755","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5755"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5755\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}