{"id":5756,"date":"2019-10-05T22:06:21","date_gmt":"2019-10-05T22:06:21","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/golf-core-exercises-for-more-power\/"},"modified":"2019-10-05T22:06:21","modified_gmt":"2019-10-05T22:06:21","slug":"golf-core-exercises-for-more-power","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/golf-core-exercises-for-more-power\/","title":{"rendered":"Golf Core Exercises For More Power"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Golf Core Exercises For More Power<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Mike Pedersen<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.<\/p>\n<p>&#13;<br \/>\nVijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!<\/p>\n<p>&#13;<br \/>\nBut hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it\u0092s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.<\/p>\n<p>&#13;<br \/>\nBut that\u0092s not the case. Understanding what your core is and how it plays a critical role in producing maximum power injury prevention and even stability is very important. Once you know\u0085you\u0092ll soon realize this may be your missing link to a great game.<\/p>\n<p>&#13;<br \/>\nThis area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.<\/p>\n<p>&#13;<br \/>\nTwo simple golf core exercises that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if the muscles aren\u0092t conditioned enough.<\/p>\n<p>&#13;<br \/>\nOnce you\u0092ve accomplished the above golf core exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away&#8230;which will quickly equate to greater power output and distance.<\/p>\n<p>&#13;<br \/>\nYou can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.<\/p>\n<p>&#13;<br \/>\nNow that you have a basic understanding of golf core exercises\u0085you hopefully will see how important it is in your overall golf improvement plan.<\/p>\n<p>&#13;<br \/>\nSo next time you hear the phrase on the television\u0085you\u0092ll know what golf core exercises are.<\/p>\n<p>&#13;<br \/>\nAbout The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his <a href=\"http:\/\/www.performbettergolf.com\">golf swing trainer<\/a> site &#8211; Perform Better Golf.<\/p>\n<p><b\/><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">The golf swing is a physically demanding movement.  Until golfers realize this, their pursuit of the perfect swing will never be achieved.  Mike Pedersen is President\/CEO Perform Better Golf which offers golf training dvds, manual and equipment.  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