{"id":5763,"date":"2019-10-05T22:06:22","date_gmt":"2019-10-05T22:06:22","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/golf-swing-flexibility-exercises-that-will-add\/"},"modified":"2019-10-05T22:06:22","modified_gmt":"2019-10-05T22:06:22","slug":"golf-swing-flexibility-exercises-that-will-add","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/golf-swing-flexibility-exercises-that-will-add\/","title":{"rendered":"Golf Swing Flexibility Exercises That Will Add"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Golf Swing Flexibility Exercises That Will Add Distance Quickly<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Mike Pedersen<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Golf swing flexibility exercises that are the most effective are not what you read in all the \u0093so-called\u0094 fitness for golf books.  I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.<\/p>\n<p>&#13;<br \/>\nWhat I didn\u0092t see in most of these books was dynamic (movement) stretches, especially for core flexibility.  The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.<\/p>\n<p>&#13;<br \/>\nThis is more prevalent in the senior golfer.  He\/she has lost a large amount of core rotation and in return massive yards off the tee.  That\u0092s the biggest complaint I hear among senior golfers is their lack of distance off the tee.<\/p>\n<p>&#13;<br \/>\nBut, what\u0092s frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement.  This is because the \u0093root cause\u0094 has still not been approached.<\/p>\n<p>&#13;<br \/>\nUntil you fix the \u0093machine\u0094, you will not see improvement.  Your body\u0092s physical capabilities dictate your golf swing efficiency and power.  Until you realize this and make the commitment to improve this, you\u0092ll continue to be a very frustrated golfer.<\/p>\n<p>&#13;<br \/>\nThe great thing about golf swing flexibility exercises are they don\u0092t require any equipment and can be done anywhere.  In your office\u0085at your home\u0085even on the golf course.  There is no reason (excuse) not to participate in a golf swing flexibility exercise program.  <\/p>\n<p>&#13;<br \/>\nIf time is a valuable commodity you don\u0092t have a lot of, then doing just 3-4 rotational stretches daily and you\u0092ll see a huge difference in your power and distance.<\/p>\n<p>&#13;<br \/>\nThere is only an \u0093upside\u0094 to doing it.<\/p>\n<p>&#13;<br \/>\nHow about adding 30 yards to your drives?  No more back pain?  Feeling like your 20 years younger and playing like it too?<\/p>\n<p>&#13;<br \/>\nI could go on and on about the benefits, but you\u0092ve got to believe it and do it.<\/p>\n<p>&#13;<br \/>\nJust remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint.  Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.<\/p>\n<p>&#13;<br \/>\nAbout The Author: Mike Pedersen is one of the top golf performance swing trainers in the country.  Golf Magazine&#8217;s expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his <a href=\"http:\/\/www.performbettergolf.com\">golf swing tips<\/a> site &#8211; Perform Better Golf.<\/p>\n<p><b>This article is free for republishing<\/b><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">The golf swing is a physically demanding movement.  Until golfers realize this, their pursuit of the perfect swing will never be achieved.  Mike Pedersen is President\/CEO Perform Better Golf which offers golf training dvds, manual and equipment.  Get Mike&#8217;s free Fit To A Tee ebook by subscribing at http:\/\/www.performbettergolf.com <\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Golf Swing Flexibility Exercises That Will Add Distance Quickly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5763","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5763"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5763\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}