{"id":5777,"date":"2019-10-05T22:06:21","date_gmt":"2019-10-05T22:06:21","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/how-to-implement-golf-fitness-exercises-into-yo\/"},"modified":"2019-10-05T22:06:21","modified_gmt":"2019-10-05T22:06:21","slug":"how-to-implement-golf-fitness-exercises-into-yo","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/how-to-implement-golf-fitness-exercises-into-yo\/","title":{"rendered":"How To Implement Golf Fitness Exercises Into Yo"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">How to Implement Golf Fitness Exercises into Your Golf Swing Improvement Program<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Sean Cochran<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises. <\/p>\n<p>&#13;<br \/>\nQuestions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing?<\/p>\n<p>&#13;<br \/>\nThrough many of our free daily golf tips on our website, we have provided answers to these questions and many more. One area of golf fitness I get quite a few questions about revolves on how to implement golf exercises into a golf swing improvement program.<\/p>\n<p>&#13;<br \/>\nMany of the individuals who come to our site are not experts in \u0093working out.\u0094 I\u0092ve written my golf-specific exercise manual, YOUR BODY &amp; YOUR SWING, to help you develop a program for yourself. <\/p>\n<p>&#13;<br \/>\nProbably one of the most-asked questions is: how do I go about introducing certain exercises into my golf fitness program?<\/p>\n<p>&#13;<br \/>\nAt times, certain individuals are unable to perform an exercise in its basic form. They are either out of shape, suffering from an injury, or too stiff to perform it correctly. A Russian Twist may be too difficult for a beginner to execute correctly. It takes great core strength, endurance and flexibility to complete the exercise to the limit.<\/p>\n<p>&#13;<br \/>\nIn this type of situation there are \u0093baby steps\u0094 you can take in terms of implementing such exercises into your golf fitness program.<\/p>\n<p>&#13;<br \/>\nI like to call this the \u0093position, movement, tolerance\u0094 training guideline. This is an easy methodology to follow in terms of implementing exercises into a training program.<\/p>\n<p>&#13;<br \/>\nWe\u0092ll use the Russian Twist exercise in my book, YOUR BODY &amp; YOUR SWING, as an example.<\/p>\n<p>&#13;<br \/>\nWhen you are implementing a golf fitness exercise(s) into your golf swing improvement program, you must be able to place the body in the correct starting position of the exercise.<\/p>\n<p>&#13;<br \/>\nFor example, if I were to have you perform a Russian Twist, first I would ask you to place your body in the correct position for the exercise. In this situation it would be knees slightly bent and placing your torso in a position where the \u0093abs were turned on.\u0094 <\/p>\n<p>&#13;<br \/>\nHold it Right There!<\/p>\n<p>&#13;<br \/>\nJust placing your body in the correct position for an exercise requires effort from the body. If you were able to place your body in the correct position, I would then ask you to \u0093hold\u0094 this position for a certain amount of time. This would indicate you are strong enough to add movement to your golf fitness exercise.<\/p>\n<p>&#13;<br \/>\nOn the other hand, if you were only able to hold the starting position of the Russian Twist for 15 seconds before your lower back started to bother you, this is an indicator to me that this is where we begin your golf fitness program. I would have you \u0093hold\u0094 the start position of this golf exercise for a certain number of seconds and sets. This would, over a period of time, develop more strength and endurance in those golf muscles. <\/p>\n<p>&#13;<br \/>\nOnce we have reached a good \u0093hold\u0094 time on a golf exercise, we then progress to adding \u0093movement\u0094 into the equation. Movement simply stands for range of motion (how much movement you can do). Every golf exercise has a certain range of motion you move through to get the greatest benefit for your golf game. <\/p>\n<p>&#13;<br \/>\nIn the Russian Twist example, a full range of motion would be a full shoulder turn to the left and right of center. Again, at the beginning you may be unable to make a full shoulder turn. So what do we do? We slowly work on increasing the \u0093movement\u0094 within the golf exercise until you are at a point of full range. <\/p>\n<p>&#13;<br \/>\nAs with the idea of \u0093position,\u0094 we do the same with the idea of \u0093movement.\u0094 We gradually increase until you have achieved a full range of motion in the golf exercise. Once this is achieved, we move on to the final stage of implementing a golf-specific exercise.<\/p>\n<p>&#13;<br \/>\nThe final stage of implementing any golf exercise into your golf swing improvement program is \u0093tolerance.\u0094 Tolerance can be defined as performing the correct number of sets and repetitions of a golf exercise for it to be beneficial to your golf game. <\/p>\n<p>&#13;<br \/>\nNo Pain, No Gain!<\/p>\n<p>&#13;<br \/>\nThe idea of \u0093no pain, no gain\u0094 does not work in this situation. Rather, you want to be able to perform a self-prescribed number of sets and reps of every golf exercise in your program. This prescribed amount of work is up to you, the individual golfer, and what you feel is best for your body.<\/p>\n<p>&#13;<br \/>\nToo little work will provide you no benefit. Too much work or following the \u0093no pain, no gain\u0094 mind-set can increase the possibility of injury greatly. <\/p>\n<p>&#13;<br \/>\nYou need to use your best judgment on every golf exercise in your program. This will allow you to perform each golf exercise with the correct technique, develop (maybe over time) the correct range of motion of each golf exercise in your program, and finally take each exercise to \u0093your own level of tolerance.\u0094<\/p>\n<p>&#13;<br \/>\nIt is very easy to implement golf exercises into your golf swing improvement program. Follow the simple rule of \u0093position, movement, tolerance,\u0094 and this should help you dramatically in the development of your golf fitness program.<\/p>\n<p>&#13;<br \/>\nOnce you\u0092ve mastered the exercises and routines in your current exercise program, you\u0092ll be ready to take it to the next level, a more advanced program.<\/p>\n<p>&#13;<br \/>\nSean Cochran<\/p>\n<p>&#13;<br \/>\nAbout the Author<\/p>\n<p>&#13;<br \/>\nSean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA &amp; 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com.  To contact Sean, you can email him at support@bioforcegolf.com.<\/p>\n<p><b>This article is free for republishing<\/b><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\"\/>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; How to Implement Golf Fitness Exercises into Your Golf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5777","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5777"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5777\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}