{"id":5819,"date":"2019-10-05T22:06:22","date_gmt":"2019-10-05T22:06:22","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/triathlete-do-you-have-runner-s-kick\/"},"modified":"2019-10-05T22:06:22","modified_gmt":"2019-10-05T22:06:22","slug":"triathlete-do-you-have-runner-s-kick","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/triathlete-do-you-have-runner-s-kick\/","title":{"rendered":"Triathlete  Do You Have Runner S Kick"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Triathlete, Do You Have Runner&#8217;s Kick?<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Kevin Koskella<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Can you point your toes and straighten out your feet?<\/p>\n<p>&#13;<br \/>\nWhen you kick on your back, do you tend to go very slow, stay in one place, or even go backwards?<\/p>\n<p>&#13;<br \/>\nDo you have a tough time with swimming drills because your kick is not propelling you forward fast enough?<\/p>\n<p>&#13;<br \/>\nDo you wear fins in workouts just to &#8220;keep up&#8221;?<\/p>\n<p>&#13;<br \/>\nDid you start out as a runner and pick up swimming later to become a Triathlete?<\/p>\n<p>&#13;<br \/>\nIf you answered &#8220;yes&#8221; to any of the above, you may have Runner&#8217;s Kick!<\/p>\n<p>&#13;<br \/>\nHave no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim. Here are some remedies:<\/p>\n<p>&#13;<br \/>\n1. Vertical Kicking. This drill has been around for a long time. Find water that is deep enough for you to kick in place. Let go of the wall, cross your arms, and kick in place in a vertical position (keep in a straight line), pointing your toes and keeping your chin above the surface of the water. Get your power from your quads and hips on this drill. Try 20 seconds at a time.<\/p>\n<p>&#13;<br \/>\n2. Use fins. Yes! I am a coach telling you to use fins. But not to &#8220;keep up&#8221; in workouts. IF you have ankle flexibility issues (Runner&#8217;s Kick), use fins for a few weeks, but wean off them as you get closer to your event. The shorter kind are best. I prefer Hydrofinz (see below) but other brands may work okay as well. Fins can increase your ankle flexibility, allow you to do swimming drills with ease, and strengthen the right leg muscles you need to kick.<\/p>\n<p>&#13;<br \/>\n3. Sit on your feet. For more severe cases of Runner&#8217;s Kick, sitting on your feet can greatly improve your ankle flexibility. In Yoga, just stay in &#8220;Child&#8217;s Pose&#8221; a little longer and gain this extra benefit.<\/p>\n<p>&#13;<br \/>\n4. Just stretch. In a seated position, take one leg and bring it out in front of you. Extend your feet and push your toes toward the ground. Hold for about 15-20 seconds, repeat with other foot. You can do this several times a day.<\/p>\n<p>&#13;<br \/>\nWhatever you do, don&#8217;t be tempted to use a kick board to improve your kick. For distance swimming and triathlons, you are wasting your time with the floatation devices! <\/p>\n<p>&#13;<br \/>\nRemember: You don&#8217;t need a super kick to have a great race in a triathlon. Your kick is mainly for stability and body rotation. <\/p>\n<p>&#13;<br \/>\nHave patience, stick with these drills, and you will lose your Runners&#8217; Kick before you know it!<\/p>\n<p>&#13;<br \/>\nAbout The Author:<\/p>\n<p><b>This article is free for republishing<\/b><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\"\/>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Triathlete, Do You Have Runner&#8217;s Kick? &#13; by: &#13; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5819","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=5819"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/5819\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=5819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=5819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=5819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}