{"id":6600,"date":"2019-10-05T22:20:18","date_gmt":"2019-10-05T22:20:18","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/does-your-morning-coffee-cause-you-pain-or-disc\/"},"modified":"2019-10-05T22:20:18","modified_gmt":"2019-10-05T22:20:18","slug":"does-your-morning-coffee-cause-you-pain-or-disc","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/does-your-morning-coffee-cause-you-pain-or-disc\/","title":{"rendered":"Does Your Morning Coffee Cause You Pain Or Disc"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Does Your Morning Coffee Cause You Pain or Discomfort?<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Emily Clark<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\"><br \/>Does your morning coffee cause you pain? Are you frustrated when&#13;&#13;<br \/>\n<br \/>a night out dining with friends ends in discomfort instead of&#13;&#13;<br \/>\n<br \/>relaxed conversation? Do you carry antacids with you every day? &#13;&#13;<\/p>\n<p>Heartburn is more than just a nuisance. It can detract from&#13;&#13;<br \/>\n<br \/>enjoying a meal, force you to change your routine and hang over&#13;&#13;<br \/>\n<br \/>your every decision &#8211; what to eat, what to drink, when to lay&#13;&#13;<br \/>\n<br \/>down. &#13;&#13;<\/p>\n<p>What is this monkey on your back and how can you find relief? &#13;&#13;<\/p>\n<p>WHAT CAUSES HEARTBURN? &#13;&#13;<\/p>\n<p>Heartburn occurs when the acid content of the stomach makes its&#13;&#13;<br \/>\n<br \/>way back into the esophagus. A burning sensation and even a&#13;&#13;<br \/>\n<br \/>bitter taste are experienced by heartburn sufferers. &#13;&#13;<\/p>\n<p>If you are suffering more than twice a week you may have acid&#13;&#13;<br \/>\n<br \/>reflux disease &#8211; also known as GERD. Why is this important? &#13;&#13;<\/p>\n<p>Not all heartburn is caused by GERD (Gastroesophageal reflux&#13;&#13;<br \/>\n<br \/>disease). Occasional heartburn can be caused by a variety of&#13;&#13;<br \/>\n<br \/>factors but if you have regular episodes there are things you can&#13;&#13;<br \/>\n<br \/>do to help. &#13;&#13;<\/p>\n<p>WHAT CAN I DO? &#13;&#13;<\/p>\n<p>If you have regular heartburn the first thing you should do is&#13;&#13;<br \/>\n<br \/>stay away from regular use of antacids. Antacids can relieve the&#13;&#13;<br \/>\n<br \/>pain of occasional heartburn, but because they are designed to&#13;&#13;<br \/>\n<br \/>neutralize the acids in your stomach they can cause the stomach&#13;&#13;<br \/>\n<br \/>to create MORE acid &#8211; a cycle called &#8216;acid rebound&#8217;. Some&#13;&#13;<br \/>\n<br \/>medications can also cause diarrhea or constipation or even&#13;&#13;<br \/>\n<br \/>increase the risk of food poisoning by inhibiting the growth of&#13;&#13;<br \/>\n<br \/>good bacteria. &#13;&#13;<\/p>\n<p>Watch out for trigger foods such as caffeine, alcohol, citrus,&#13;&#13;<br \/>\n<br \/>chocolate, minty, spicy or tomato-based foods as well as fatty or&#13;&#13;<br \/>\n<br \/>fried foods, onions or garlic. &#13;&#13;<\/p>\n<p>Being overweight or smoking also increases the risk of GERD and&#13;&#13;<br \/>\n<br \/>lifestyle changes may help to control the symptoms. &#13;&#13;<\/p>\n<p>Activities such as lying down after a meal, bending forward,&#13;&#13;<br \/>\n<br \/>lifting heavy items or eating large meals can bring acid reflux&#13;&#13;<br \/>\n<br \/>on. Avoiding these activities after a meal, eating smaller&#13;&#13;<br \/>\n<br \/>portions and raising the head of your bed several inches may&#13;&#13;<br \/>\n<br \/>help. &#13;&#13;<\/p>\n<p>Some natural products such as orange peel extract are being&#13;&#13;<br \/>\n<br \/>researched for their abilities to curb heartburn. &#13;&#13;<\/p>\n<p>WHO IS AT RISK? &#13;&#13;<\/p>\n<p>Anyone. But it should be noted that pregnant women, children,&#13;&#13;<br \/>\n<br \/>overweight individuals and smokers are all likely candidates. &#13;&#13;<\/p>\n<p>Young babies have immature digestive systems. National Digestive&#13;&#13;<br \/>\n<br \/>Diseases (NDDIC) says that most children outgrow GERD by the time&#13;&#13;<br \/>\n<br \/>they are one year old. However, because the symptoms are painful&#13;&#13;<br \/>\n<br \/>precautions like frequent burping and keeping the infant upright&#13;&#13;<br \/>\n<br \/>for 30 minutes after eating can reduce the occurrence. &#13;&#13;<\/p>\n<p>Older children may have to take similar precautions in diet and&#13;&#13;<br \/>\n<br \/>activity as adults. You should always consult your doctor when&#13;&#13;<br \/>\n<br \/>you suspect GERD to avoid future complications. &#13;&#13;<\/p>\n<p>Being overweight or pregnant increases the pressure in the&#13;&#13;<br \/>\n<br \/>abdomen. 25% of pregnant women experience heartburn at some time&#13;&#13;<br \/>\n<br \/>during their pregnancy. &#13;&#13;<\/p>\n<p>If you suspect GERD it is important to contact your doctor as&#13;&#13;<br \/>\n<br \/>there can be harmful side effects of persistent heartburn&#13;&#13;<br \/>\n<br \/>including scaring of the esophagus, asthma, erosion of the teeth&#13;&#13;<br \/>\n<br \/>and even increased risk of esophageal cancer. Frequent,&#13;&#13;<br \/>\n<br \/>persistent heartburn can also be a symptom of other serious&#13;&#13;<br \/>\n<br \/>conditions and should be checked on by a professional.  &#13;&#13;<\/p>\n<p>The information contained in this article is for educational purposes &#13;&#13;<br \/>\n<br \/>only and is not intended to medically diagnose, treat or cure any &#13;&#13;<br \/>\n<br \/>disease. Consult a health care practitioner before beginning any &#13;&#13;<br \/>\n<br \/>health care program.&#13;&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Emily Clark is editor at <a target=\"_new\" href=\"http:\/\/www.lifestyle-health-news.com\" rel=\"noopener noreferrer\">Lifestyle Health News<\/a> and <a target=\"_new\" href=\"http:\/\/www.medical-health-news.com\" rel=\"noopener noreferrer\">Medical Health News<\/a> <br \/>where you can find the most up-to-date advice and information on <br \/>many medical, health and lifestyle topics. <\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Does Your Morning Coffee Cause You Pain or Discomfort? 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