{"id":6623,"date":"2019-10-05T22:20:18","date_gmt":"2019-10-05T22:20:18","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/heart-health\/"},"modified":"2019-10-05T22:20:18","modified_gmt":"2019-10-05T22:20:18","slug":"heart-health","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/heart-health\/","title":{"rendered":"Heart Health"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" 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align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">andy casasanta<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Heart Smart Living:&#13;<\/p>\n<p>Your heart is about the size of your fist and weighs approximately 1 pound. It is &#13;<br \/>very strong and durable but the heart is not invincible.  The incidence of  heart problems&#13;<br \/>is steadily declining  but still relevant in our society.  What can one do to possibly avoid&#13;<br \/>heart problems?  Glad you asked.  First off let me say that I am not a doctor. &#13;<\/p>\n<p>The information in this article is for informational purposes only and &#13;<br \/>should not be used as a substitute for the advice of a licensed physician.  &#13;<br \/>When in doubt, go see your doctor, always.  &#13;<\/p>\n<p>As previously stated, I am not a doctor but I do have health concerns and I would like to share &#13;<br \/>a few pointers that I have learned on heart health.  A lot of the advice&#13;<br \/>might seem obvious but people still do not seem to pay attention to the warnings.&#13;<\/p>\n<p>Below are three steps in the right direction to good heart health.&#13;<br \/>-Learn and educate yourself on heart health living&#13;<br \/>-What you can do that will put you on the road to a strong and healthy heart&#13;<br \/>-Pay attention to your doctors advice&#13;<\/p>\n<p>Healthy Eating Habits:&#13;<br \/>-Incorporate more fruits and vegetables in your diet&#13;<br \/>-Moderate exercise program(again see your doctor about this)&#13;<br \/>-choose whole grain products more often&#13;<br \/>-Also try low fat foods when possible including leaner cuts of meat,&#13;<br \/> fish or poultry.&#13;<\/p>\n<p>Be Active:&#13;<br \/>This doesn&#8217;t mean a strenuous workout in the Gym, but maybe go for a &#13;<br \/>walk after dinner, take the stairs instead of the elevator.  Be creative&#13;<br \/>but again if you are thinking about joining a gym seek the advice of your doctor.&#13;<\/p>\n<p>Quit smoking:&#13;<br \/>This is the most important for your health in general.  This is a difficult&#13;<br \/>task and is something that you might need help in but quite important&#13;<br \/>and mandatory for a long and healthy life.&#13;<\/p>\n<p>In closing:&#13;<br \/>Get all the facts from your doctor and follow your doctors advice.&#13;<br \/>Educate yourself on this matter and you will be on the road to&#13;<br \/>good &#8220;Heart Health&#8221;&#13;<\/p>\n<p>Please note, the information in this article is for informational purposes only and should not be used as a substitute for the advice of a licensed physician.  Again, When in doubt, go see your doctor, always.  &#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Submitted by Mr. Andy Casasanta. The author of this article has devoted a portion of his life to health and well being for himself and others. All the subjects of his articles has effected his life in one way or another. Which has inspired him to create a tremendous health and pharmacy website. Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit:<a href=\"http:\/\/www.medheadquarters.net\">www.medheadquarters.net<\/a> <\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; heart health &#13; by: &#13; andy casasanta &#13; Heart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6623","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/6623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=6623"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/6623\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=6623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=6623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=6623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}