{"id":6649,"date":"2019-10-05T22:20:18","date_gmt":"2019-10-05T22:20:18","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/how-you-can-make-the-change-to-a-healthy-lifestyle\/"},"modified":"2019-10-05T22:20:18","modified_gmt":"2019-10-05T22:20:18","slug":"how-you-can-make-the-change-to-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/how-you-can-make-the-change-to-a-healthy-lifestyle\/","title":{"rendered":"How You Can Make The Change To A Healthy Lifestyle"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">How YOU Can Make the Change to a Healthy Lifestyle<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Kathi MacNaughton<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">It&#8217;s never too late to take steps towards a healthy lifestyle, even if you&#8217;ve had terrible health habits for many years. And it&#8217;s never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too.&#13;<\/p>\n<p>Getting healthier CAN be a challege. But having a plan and finding the motivation can make a real difference. Like any change you decide to make in your life, the best approach is to just take it one step at a time. Start with small changes and move on from there.&#13;<\/p>\n<p>The areas you should focus on when taking steps toward a healthy lifestyle include:&#13;<\/p>\n<p>==&gt; Be as active as you can &amp; add exercise to your life. Most experts recommend that you get at least 30 minutes of exercise a day, at least 3 to 5 days a week. (It&#8217;s OK to split the 30 minutes into 3 10-minute segments if that&#8217;s the only way you can fit it in, or tolerate it.)&#13;<\/p>\n<p>==&gt;Make healthy food choices. You can learn more about this at our Healthy Eating website. But in a nutshell, healthy eating means drinking lots of water, limiting your fat intake, and eating a balanced diet of 3 meals a day, plus between-meal healthy snacks.&#13;<\/p>\n<p>==&gt;Limit your alcohol intake. Experts believe there may be some health benefit from drinking a glass of red wine a day, but for the most part, men should drink no more than 2 alcohol drinks per day and women no more than 1 alcohol drink per day.&#13;<\/p>\n<p>==&gt;Stop smoking if you are a smoker. It is NEVER too late to enjoy the benefits of quitting smoking. It&#8217;s a hard addiction to shake, but your body will love you for doing so.&#13;<\/p>\n<p>==&gt;Manage your stress. High levels of stress over a long period can wear on your body, mind, and spirit. Stress is inevitable in life, but it can\u0097and should\u0097be managed and reduced to some extent.&#13;<\/p>\n<p>==&gt;Nourish your spirit. There are many ways to do this, and for each person it&#8217;s different. Some people find that prayer and religion nourish their spirits. For others, it&#8217;s being surrounded by friends and family. For me, it&#8217;s enjoying nature in the wildnerness, especially in the mountains. Meditation can be uplifting as well. You need to explore and find what nourishes your spirit.&#13;<\/p>\n<p>==&gt;Get enough sleep and rest each day. It&#8217;s not an old wive&#8217;s tale that we need 8 hours of sound sleep a night. It&#8217;s a necessity &#8230; for good health. Studies show that we stay healthier, have more energy, and perform better at work when we are well-rested. Make sure you get at least 7 to 8 hours of sleep every night.&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Kathi MacNaughton is a registered nurse and consumer health writer. 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