{"id":6658,"date":"2019-09-22T02:28:37","date_gmt":"2019-09-22T02:28:37","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/09\/22\/index-3-9\/"},"modified":"2019-09-22T02:28:37","modified_gmt":"2019-09-22T02:28:37","slug":"index-3-9","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/index-3-9\/","title":{"rendered":"Index 3"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/p>\n<p>&#13;<\/p>\n<table width=\"800\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\" height=\"627\">\n<tr>\n<td colspan=\"2\" height=\"11\" width=\"790\">&#13;<br \/>\n\t  &#13;<br \/>\n<script type=\"text\/javascript\"><![CDATA[<!--\ngoogle_ad_client = \"pub-5712520513640847\";\ngoogle_ad_width = 728;\ngoogle_ad_height = 90;\ngoogle_ad_format = \"728x90_as\";\ngoogle_ad_type = \"text\";\ngoogle_ad_channel =\"\";\ngoogle_color_border = \"FFFFFF\";\ngoogle_color_bg = \"FFFFFF\";\ngoogle_color_link = \"0000FF\";\ngoogle_color_url = \"008000\";\ngoogle_color_text = \"000000\";\n\/\/-->]]><\/script><script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\"><![CDATA[\n        ]]><\/script><\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<tr>\n<td width=\"279\" valign=\"top\" bgcolor=\"#C2D5FC\" bordercolor=\"#CCCCCC\" height=\"602\" align=\"left\" bordercolorlight=\"#FF6600\" bordercolordark=\"#FF6600\">&#13;<\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse\" bordercolor=\"#111111\" width=\"100%\" id=\"AutoNumber1\">\n<tr>\n<td width=\"100%\"><b>&#13;<br \/>\n          <font color=\"#FB7014\" face=\"Tahoma\" size=\"2\">Read Articles:<\/font><\/b><\/td>\n<p>&#13;<br \/>\n        <\/tr>\n<\/table>\n<p align=\"left\"><b><font face=\"Tahoma\" size=\"2\"><br \/>&#13;<br \/>\n\u00a0<a href=\"enjoying-really-good-cigars.html\">Enjoying Really Good Cigars<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"asthma.html\">Asthma <\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"keep-fit-for-life-at-any-age.html\">Keep Fit For Life At Any Age<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"press-releasealzheimer-s--parkinson-s--could.html\">Press ReleaseAlzheimer\u0092s &amp; Parkinson\u0092s \u0096 Could &#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"say-no-to-smoking.html\">SAY NO TO SMOKING<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-truth-and-dangers-of-smoking.html\">The truth and dangers of smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"who-is-at-increased-risk-for-developing-mesothe.html\">Who is at increased risk for developing mesothe&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"study-links-tobacco-smoke-with-belly-fat.html\">Study Links Tobacco Smoke With Belly Fat<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"tips-on-how-to-stop-smoking.html\">Tips on How to Stop Smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"learn-all-there-is-to-know-about-erectile-dysfu.html\">Learn All There Is To Know About Erectile Dysfu&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-one-minute-guide-to-health-and-happiness.html\">The One-Minute Guide To Health and Happiness<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mysteries-of-syndrome-x-revealed.html\">Mysteries of Syndrome X Revealed<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-french-paradox.html\">The French Paradox<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-to-prevent-snoring--.html\">How to Prevent Snoring &#8211;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"killer-arthritis-relief-tips.html\">Killer Arthritis Relief Tips!<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"your-health-resolutions-for-a-healthy-chinese-n.html\">YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE N&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"who-said-bananas-are-not-good-for-you.html\">Who Said Bananas Are Not Good For You?<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"what-about-cigarette-filters.html\">What About Cigarette Filters?<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"heartburn--is-it-ruining-your-life..html\">Heartburn, is it ruining your life.<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"learn-how-to-quit-smoking..html\">Learn How To Quit Smoking.<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-facts-about-rhinoplasty-nasal-surgery.html\">The Facts about Rhinoplasty Nasal Surgery<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"tips-to-beat-depression.html\">Tips to Beat Depression<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"sleep-apnea---7-tips-to-help-you-sleep.html\">Sleep Apnea &#8211; 7 Tips To Help You Sleep<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-effects-of-smoking-on-your-appearance.html\">The Effects Of Smoking On Your Appearance<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-benefits-of-stopping-smoking-part-two.html\">The Benefits of Stopping Smoking (Part Two)<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"quiting-smoking---what-needs-to-be-done.html\">Quiting Smoking &#8211; What needs to be done?<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"hot-tips-to-maximize-your-ab-exercises.html\">Hot Tips to Maximize Your Ab Exercises<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"bad-circulation--a-silent-killer.html\">Bad circulation, a silent killer<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"laser-teeth-whitening.html\">Laser Teeth Whitening<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"weight-loss---2-basic-skills-you-need.html\">Weight Loss?  2 Basic Skills You Need<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"cause-and-solution-to-cellulite.html\">Cause and Solution to Cellulite<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"do-you-really-want-to-stop-smoking--or-do-you-u.html\">Do You Really Want To Stop Smoking? Or Do You U&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"why-modern-medicine-is-the-greatest-threat-to-h.html\">Why Modern Medicine is the Greatest Threat to H&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"probiotics-attack-fungus.html\">Probiotics Attack Fungus<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mastering-leptin--solving-obesity-and-preventin.html\">Mastering Leptin: Solving Obesity and Preventin&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"7-little-known-facts-about-cellulite.html\">7 Little Known Facts About Cellulite<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-many-benefits-of-green-tea-extract.html\">The Many Benefits of Green Tea Extract<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-role-of-nutrition-in-martial-arts--police.html\">The role of nutrition in martial arts, police, &#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"heart-health.html\">heart health<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"10-tips-to-lower-blood-pressurepart-one.html\">10 tips to lower blood pressure(part one)<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-to-overcome-smoking.html\">How to overcome smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"treating-dyslipidemia-in-old-age.html\">Treating Dyslipidemia in Old Age<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"chronic-asthma-information.html\">Chronic Asthma Information<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-importance-of-diet-in-lowering-blood-pressure.html\">The importance of diet in Lowering blood pressure<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"kicking-the-habit--the-zyban-way.html\">Kicking The Habit: The Zyban Way<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"one-change-can-make-all-the-difference.html\">One Change Can Make All The Difference<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-myths-and-facts-of-mesothelioma.html\">The Myths and Facts of Mesothelioma<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"high-blood-pressure-and-ways-to-reduce-it.html\">High Blood Pressure and Ways to Reduce It<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"omega-3-and-triglycerides--could-it-really-be-t.html\">Omega-3 and Triglycerides: Could It Really Be T&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"look-and-feel-young-even-after-40-----part-1.html\">Look and Feel Young Even After 40 &#8212; Part 1<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"why-you-absolutely-must-take-control-of-your-su.html\">Why you Absolutely Must Take Control of Your Su&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-you-can-make-the-change-to-a-healthy-lifestyle.html\">How YOU Can Make the Change to a Healthy Lifestyle<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"ten-excuses-why-people-don-t-do-fitness-exercise..html\">Ten excuses why people don\u0092t do fitness exercise.<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"taking-control-of-your-subconscious-for-permane.html\">Taking Control of Your Subconscious for Permane&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-subconscious-influence-on-your-diet-and-per.html\">The Subconscious Influence on Your Diet and Per&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"baloney-and-the-fountain-of-youth.html\">Baloney And The Fountain Of Youth<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"overcoming-the-addiction-of-smoking.html\">Overcoming the Addiction of Smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"heart-attack--are-you-at-risk.html\">Heart Attack: Are You At Risk?<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-fountain-of-youth.html\">The Fountain of Youth<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"get-more-out-of-life-while-managing-your-diabetes.html\">Get More Out Of Life While Managing Your Diabetes<\/a><\/p>\n<p>&#13;<br \/>\n      More Article Pages&#13;<br \/>\n<a href=\"index.html\">1<\/a> &#8211; <a href=\"index-2.html\">2<\/a> &#8211; <a href=\"index-3.html\">3<\/a> &#8211; <a href=\"index-4.html\">4<\/a><br \/><\/font><\/b>&#13;\n      <\/p>\n<p>\u00a0<\/p>\n<\/td>\n<p>&#13;<\/p>\n<td width=\"501\" valign=\"top\" height=\"602\" align=\"left\">&#13;<br \/>\n      <font color=\"#FF6600\" size=\"5\"><b class=\"titler\">How To Quit Smoking<\/b><\/font><br \/>&#13;<br \/>\n      \u00a0by: <font color=\"#FF6600\"><b class=\"author\">Rob Mellor<\/b> <\/font>&#13;<\/p>\n<p>One of the most vicious diseases in today\u0092s times is smoking. It makes &#13;<br \/>\n      a person baffle for air 3 times more than a non-smoker. It has very many &#13;<br \/>\n      repercussions on the life of the smoker and those around him. It leads to &#13;<br \/>\n      lung cancer and various heart diseases like asthma and emphysema. We &#13;<br \/>\n      should thus abhor this deadly disease and quit smoking. <\/p>\n<p>&#13;<\/p>\n<p>Quitting is not easy <\/p>\n<p>&#13;<\/p>\n<p>But to actually quit smoking is not easy, because it is an addiction. &#13;<br \/>\n      However there are very many ways and methods that help us to quit smoking &#13;<br \/>\n      for instance we can opt for acupuncture therapy or aromatherapy. We can &#13;<br \/>\n      also opt for non-nicotine cigarettes or go for precise prescription by a &#13;<br \/>\n      doctor. <\/p>\n<p>&#13;<\/p>\n<p>But first and foremost we need to decide in our heart to stop smoking &#13;<br \/>\n      and should also fix a day for the same. Inform your family about your &#13;<br \/>\n      decision and seek for their help and assistance. Throw away all the &#13;<br \/>\n      cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. &#13;<br \/>\n      Rather think of the more useful and better things that you can buy with &#13;<br \/>\n      the money thus saved. Ask the other family members also, who smoke, to &#13;<br \/>\n      stop smoking. Keep yourself busy. Exercise regularly and meditate &#13;<br \/>\n      occasionally. Eat healthy food. <\/p>\n<p>&#13;<\/p>\n<p>After doing all this you may still feel severe urges to smoke. You may &#13;<br \/>\n      also actually retort back to it, but that\u0092s no problem, just be persistent &#13;<br \/>\n      and bring back your decision on to the right track after this break, &#13;<br \/>\n      because most of the people are successful only after 2-3 attempts. <\/p>\n<p>&#13;<\/p>\n<p>Be prepared for withdrawal symptoms <\/p>\n<p>&#13;<\/p>\n<p>About 80% people retort back to smoking after once leaving it and only &#13;<br \/>\n      20% successfully accomplish the task. People retort back due to many &#13;<br \/>\n      reasons. Some say they feel agitated. Others say that the aroma when &#13;<br \/>\n      someone lights up is irresistible. But most of them do so due to the fear &#13;<br \/>\n      of symptoms that appears after that last puff viz. weight gain, aggressive &#13;<br \/>\n      thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, &#13;<br \/>\n      hypersensitivity to stimuli, etc. but these are all just temporary &#13;<br \/>\n      symptoms and disappear in a few days. In fact after the initial bout is &#13;<br \/>\n      over the blood pressure, heart rate, pulse arte all get back to normal. &#13;<br \/>\n      You thus need to keep your will power strong and stick to your decision &#13;<br \/>\n      for a few more days. <\/p>\n<p>&#13;<\/p>\n<p>Some people are not able to continue with the smoke cessation programs &#13;<br \/>\n      because they say that they are costly. But this is a wrong perception &#13;<br \/>\n      because they are not costlier than the price spent for buying cigarettes. &#13;<br \/>\n      And then isn\u0092t it more logical to spend on your health rather on a &#13;<br \/>\n      disease. <\/p>\n<p>&#13;<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Read Articles: &#13; &#13; \u00a0Enjoying Really Good Cigars &#13; \u00a0Asthma &#13; \u00a0Keep Fit For Life At Any Age &#13; \u00a0Press ReleaseAlzheimer\u0092s &amp; Parkinson\u0092s \u0096 Could &#8230; &#13; \u00a0SAY NO TO SMOKING &#13; \u00a0The truth and dangers of smoking &#13; \u00a0Who is at increased risk for developing mesothe&#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-6658","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/6658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=6658"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/6658\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=6658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=6658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=6658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}