{"id":6659,"date":"2019-09-22T02:28:37","date_gmt":"2019-09-22T02:28:37","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/09\/22\/index-4-4\/"},"modified":"2019-09-22T02:28:37","modified_gmt":"2019-09-22T02:28:37","slug":"index-4-4","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/index-4-4\/","title":{"rendered":"Index 4"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/p>\n<p>&#13;<\/p>\n<table width=\"800\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\" height=\"627\">\n<tr>\n<td colspan=\"2\" height=\"11\" width=\"790\">&#13;<br \/>\n\t  &#13;<br \/>\n<script type=\"text\/javascript\"><![CDATA[<!--\ngoogle_ad_client = \"pub-5712520513640847\";\ngoogle_ad_width = 728;\ngoogle_ad_height = 90;\ngoogle_ad_format = \"728x90_as\";\ngoogle_ad_type = \"text\";\ngoogle_ad_channel =\"\";\ngoogle_color_border = \"FFFFFF\";\ngoogle_color_bg = \"FFFFFF\";\ngoogle_color_link = \"0000FF\";\ngoogle_color_url = \"008000\";\ngoogle_color_text = \"000000\";\n\/\/-->]]><\/script><script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\"><![CDATA[\n        ]]><\/script><\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<tr>\n<td width=\"279\" valign=\"top\" bgcolor=\"#C2D5FC\" bordercolor=\"#CCCCCC\" height=\"602\" align=\"left\" bordercolorlight=\"#FF6600\" bordercolordark=\"#FF6600\">&#13;<\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse\" bordercolor=\"#111111\" width=\"100%\" id=\"AutoNumber1\">\n<tr>\n<td width=\"100%\"><b>&#13;<br \/>\n          <font color=\"#FB7014\" face=\"Tahoma\" size=\"2\">Read Articles:<\/font><\/b><\/td>\n<p>&#13;<br \/>\n        <\/tr>\n<\/table>\n<p align=\"left\"><b><font face=\"Tahoma\" size=\"2\"><br \/>&#13;<br \/>\n\u00a0<a href=\"seven-keys-to-permanent-weight-loss-success-pa-2.html\">Seven Keys to Permanent Weight Loss Success (Pa&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-truth-about-smokers--pleasure-paradox.html\">&#8220;The truth about Smokers &#8216;Pleasure Paradox&#8217; &#8220;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mesothelioma-cancer---early-warning-signs-and-c.html\">Mesothelioma Cancer:  Early Warning Signs and C&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"don-t-lose-sight-of-diabetic-retinopathy.html\">Don\u0092t Lose Sight of Diabetic Retinopathy<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-ritual-of-food-addiction.html\">The Ritual of Food Addiction<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-your-smoking-affects-your-loved-ones.html\">How Your Smoking Affects Your Loved Ones<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mouth-cancer--a-painful-disease-that-can-strike.html\">Mouth Cancer: A Painful Disease that can Strike&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"don-t-fall-for-these-weight-loss-gimmicks.html\">Don\u0092t Fall For These Weight Loss Gimmicks!<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"smoking-facts-and-figures.html\">Smoking Facts and Figures<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"you-can-stop-smoking.html\">You Can Stop Smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-second-hand-smoke-threatens-your-health.html\">How Second Hand Smoke Threatens Your Health<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"steroid-health-dangers-a-foul-ball.html\">Steroid health dangers a \u0093foul ball\u0094 <\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"alcohol-intake--smoking-cigarettes-decreases-m.html\">Alcohol intake &amp; Smoking cigarettes decreases M&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"beneficial-devices-to-prevent-sinus-infections.html\">Beneficial Devices to Prevent Sinus Infections<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"can-you-reduce-your-risk-of-breast-cancer.html\">Can You Reduce Your Risk of Breast Cancer<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"what-you-don-t-know-can-harm-you--know-your-cle.html\">What You Don&#8217;t Know Can Harm You: Know Your Cle&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mesothelioma---catch-it-early-to-avoid-big-trouble.html\">Mesothelioma &#8211; Catch It Early To Avoid Big Trouble<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"you-are-what-you-eat--do-you-dig-your-grave-wit.html\">You Are What You Eat, Do You Dig Your Grave Wit&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"cholesterol.html\">Cholesterol<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"what-are-you-willing-to-do-to-achieve-your-weig.html\">What Are You Willing To Do To Achieve Your Weig&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"should-you-douche.html\">Should You Douche?<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"attention-deficit-hyperactivity-disorder-101.html\">Attention deficit hyperactivity disorder 101<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mind-altering.html\">Mind Altering<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"five-things-you-need-to-ask-your-doctor-about-s.html\">Five Things You Need to Ask Your Doctor about S&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"increase-hdl-cholesterol-and-live-longer.html\">Increase HDL Cholesterol and Live Longer<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-does-a-person-acquire-diabetes.html\">How Does A Person Acquire Diabetes<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"the-facts-about-rhinoplasty-nasal-surgery---part-i.html\">The Facts About Rhinoplasty Nasal Surgery &#8211; Part I<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"green-tea-and-cholesterol-facts.html\">Green Tea and Cholesterol facts<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"national-effort-to-prevent-childhood-obesity-is.html\">National Effort to Prevent Childhood Obesity is&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"reduce-your-cholesterol-naturally.html\">Reduce Your Cholesterol Naturally<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"changing-your-life-style-can-lower-blood-pressure.html\">Changing your life-style can lower blood pressure<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"jesus-diet.html\">Jesus Diet<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"lowering-blood-pressure-in-a-natural-way---eati.html\">Lowering blood pressure in a natural way &#8211; eati&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"liposuction---risks-and-benefits--.html\">Liposuction:  Risks and Benefits &#8211;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"free-program-about-heart-health.html\">Free Program about Heart Health<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"you-can-avoid-sinusitis.html\">You Can Avoid Sinusitis!<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"snoring--a-common-sleep-disorder.html\">Snoring: A common sleep disorder<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"your-frame-of-mind-may-determine-your-health.html\">Your Frame of Mind May Determine Your Health<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"understanding-the-types-of-cholesterol.html\">Understanding the Types of Cholesterol<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"causes-of-bad-breath--new-research-reveals-true.html\">Causes of Bad Breath: New Research Reveals True&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"skin-care-enhance-your-pretty-look.html\">Skin Care Enhance Your Pretty Look<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"mesothelioma--mesothelioma-cancer-main-factors.html\">Mesothelioma: Mesothelioma Cancer main factors <\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"understanding-the-relation-between-asbestos-exp.html\">Understanding The Relation Between Asbestos Exp&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"youth-speaking-to-youth-about-smoking.html\">Youth speaking to youth about smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"take-control-of--your-life-and-make-anything-po.html\">Take Control of  your life and make anything po&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"breast-cancer.html\">BREAST CANCER<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"how-to-avoid-nightmares.html\">How to Avoid Nightmares<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"what-lifestyle-modification-can-do-for-hyperten.html\">WHAT LIFESTYLE MODIFICATION CAN DO FOR HYPERTEN&#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"breast-cancer-for-beginners.html\">Breast cancer for beginners<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"what-you-need-to-know-about-lung-cancer..html\">What You Need To Know About Lung Cancer. <\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"school-kids-learn-to-say-no-to-smoking.html\">School kids learn to say no to smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"helping-you-talk-to-kids-about-smoking.html\">Helping you talk to kids about smoking<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"trans-fats--out-of-the-frying-pan-and-into-the.html\">Trans-Fats: Out of the Frying Pan and Into the &#8230;<\/a><\/p>\n<p>&#13;<br \/>\n\u00a0<a href=\"lets-alter-your-mind.html\">Lets Alter Your Mind<\/a><\/p>\n<p>&#13;<br \/>\n      More Article Pages&#13;<br \/>\n<a href=\"index.html\">1<\/a> &#8211; <a href=\"index-2.html\">2<\/a> &#8211; <a href=\"index-3.html\">3<\/a> &#8211; <a href=\"index-4.html\">4<\/a><br \/><\/font><\/b>&#13;\n      <\/p>\n<p>\u00a0<\/p>\n<\/td>\n<p>&#13;<\/p>\n<td width=\"501\" valign=\"top\" height=\"602\" align=\"left\">&#13;<br \/>\n      <font color=\"#FF6600\" size=\"5\"><b class=\"titler\">How To Quit Smoking<\/b><\/font><br \/>&#13;<br \/>\n      \u00a0by: <font color=\"#FF6600\"><b class=\"author\">Rob Mellor<\/b> <\/font>&#13;<\/p>\n<p>One of the most vicious diseases in today\u0092s times is smoking. It makes &#13;<br \/>\n      a person baffle for air 3 times more than a non-smoker. It has very many &#13;<br \/>\n      repercussions on the life of the smoker and those around him. It leads to &#13;<br \/>\n      lung cancer and various heart diseases like asthma and emphysema. We &#13;<br \/>\n      should thus abhor this deadly disease and quit smoking. <\/p>\n<p>&#13;<\/p>\n<p>Quitting is not easy <\/p>\n<p>&#13;<\/p>\n<p>But to actually quit smoking is not easy, because it is an addiction. &#13;<br \/>\n      However there are very many ways and methods that help us to quit smoking &#13;<br \/>\n      for instance we can opt for acupuncture therapy or aromatherapy. We can &#13;<br \/>\n      also opt for non-nicotine cigarettes or go for precise prescription by a &#13;<br \/>\n      doctor. <\/p>\n<p>&#13;<\/p>\n<p>But first and foremost we need to decide in our heart to stop smoking &#13;<br \/>\n      and should also fix a day for the same. Inform your family about your &#13;<br \/>\n      decision and seek for their help and assistance. Throw away all the &#13;<br \/>\n      cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. &#13;<br \/>\n      Rather think of the more useful and better things that you can buy with &#13;<br \/>\n      the money thus saved. Ask the other family members also, who smoke, to &#13;<br \/>\n      stop smoking. Keep yourself busy. Exercise regularly and meditate &#13;<br \/>\n      occasionally. Eat healthy food. <\/p>\n<p>&#13;<\/p>\n<p>After doing all this you may still feel severe urges to smoke. You may &#13;<br \/>\n      also actually retort back to it, but that\u0092s no problem, just be persistent &#13;<br \/>\n      and bring back your decision on to the right track after this break, &#13;<br \/>\n      because most of the people are successful only after 2-3 attempts. <\/p>\n<p>&#13;<\/p>\n<p>Be prepared for withdrawal symptoms <\/p>\n<p>&#13;<\/p>\n<p>About 80% people retort back to smoking after once leaving it and only &#13;<br \/>\n      20% successfully accomplish the task. People retort back due to many &#13;<br \/>\n      reasons. Some say they feel agitated. Others say that the aroma when &#13;<br \/>\n      someone lights up is irresistible. But most of them do so due to the fear &#13;<br \/>\n      of symptoms that appears after that last puff viz. weight gain, aggressive &#13;<br \/>\n      thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, &#13;<br \/>\n      hypersensitivity to stimuli, etc. but these are all just temporary &#13;<br \/>\n      symptoms and disappear in a few days. In fact after the initial bout is &#13;<br \/>\n      over the blood pressure, heart rate, pulse arte all get back to normal. &#13;<br \/>\n      You thus need to keep your will power strong and stick to your decision &#13;<br \/>\n      for a few more days. <\/p>\n<p>&#13;<\/p>\n<p>Some people are not able to continue with the smoke cessation programs &#13;<br \/>\n      because they say that they are costly. But this is a wrong perception &#13;<br \/>\n      because they are not costlier than the price spent for buying cigarettes. &#13;<br \/>\n      And then isn\u0092t it more logical to spend on your health rather on a &#13;<br \/>\n      disease. <\/p>\n<p>&#13;<\/p>\n<p>\u00a0<\/p>\n<\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Read Articles: &#13; &#13; \u00a0Seven Keys to Permanent Weight Loss Success (Pa&#8230; &#13; \u00a0&#8220;The truth about Smokers &#8216;Pleasure Paradox&#8217; &#8220; &#13; \u00a0Mesothelioma Cancer: Early Warning Signs and C&#8230; &#13; \u00a0Don\u0092t Lose Sight of Diabetic Retinopathy &#13; \u00a0The Ritual of Food Addiction &#13; \u00a0How Your Smoking Affects Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-6659","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/6659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=6659"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/6659\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=6659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=6659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=6659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}