{"id":7071,"date":"2019-10-05T22:06:26","date_gmt":"2019-10-05T22:06:26","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/exercise-and-kids-the-difference-between-train\/"},"modified":"2019-10-05T22:06:26","modified_gmt":"2019-10-05T22:06:26","slug":"exercise-and-kids-the-difference-between-train","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/exercise-and-kids-the-difference-between-train\/","title":{"rendered":"Exercise And Kids  The Difference Between Train"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Exercise and Kids: The difference between training children and adults!<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Raymond Kelly<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising.<\/p>\n<p>&#13;<br \/>\nBone Injuries That Affect Growth<br \/>&#13;<br \/>\nWhen most parents think of children and weight training<br \/>&#13;<br \/>\ntheir first concern is the possibility of it affecting<br \/>&#13;<br \/>\ntheir growth. Contrary to popular belief, weight training<br \/>&#13;<br \/>\nwill actually improve the bone and muscular systems. It is<br \/>&#13;<br \/>\nwhen children have a lack of qualified supervision that accidents occur. Actually, growth problems are extremely rare when children are given well-designed programs with qualified supervision. In fact, growth problems occur more frequently in dynamic sports such as Tennis, Swimming, and Baseball, than they do in weight training. <br \/>&#13;<br \/>\nAnother misconception about growth related injuries is that<br \/>&#13;<br \/>\nit will happen without you noticing it. It is actually<br \/>&#13;<br \/>\nquite painful because you are actually cracking the top of<br \/>&#13;<br \/>\nthe bone. It will cease the growth in that bone only so if<br \/>&#13;<br \/>\nyou get this injury in your upper left thigh (femur), only<br \/>&#13;<br \/>\nyour left femur will stop growing. Your right femur will continue to grow. <\/p>\n<p>&#13;<br \/>\nKids Have Higher Heart Rates and Lower Blood Pressure<br \/>&#13;<br \/>\nA child has a smaller heart and less blood volume than an<br \/>&#13;<br \/>\nadult so the child\u0092s heart compensates by beating more<br \/>&#13;<br \/>\noften (per minute). A child\u0092s blood pressure is also less<br \/>&#13;<br \/>\nthan an adult because this is directly proportional to body size. It reaches adult levels in their late teens.<\/p>\n<p>&#13;<br \/>\nChildren Don\u0092t Perform Well Without Oxygen!<br \/>&#13;<br \/>\nChildren have a limited ability to perform anaerobic<br \/>&#13;<br \/>\nactivities due to the limited production of the enzymes required for provide energy in the absence of oxygen.<\/p>\n<p>&#13;<br \/>\nKeep Kids Cool In The Heat<br \/>&#13;<br \/>\nA child\u0092s sweat glands are not yet fully developed so they<br \/>&#13;<br \/>\nare less effective at cooling down through evaporation then adults. Make sure they drink lots of water and always exercise in light, cotton clothing.<\/p>\n<p><b>This article is free for republishing<\/b><\/p>\n<p><\/span><\/td>\n<\/div>\n<\/tr>\n<tr>\n<td class=\"article_bio\">Ray has worked extensively in the health and fitness<br \/>&#13;<br \/>\nindustry for over 15 years. He has a degree in Exercise<br \/>&#13;<br \/>\nScience and is a Level 2 Strength and Conditioning coach.<br \/>&#13;<br \/>\nRay has been involved in athlete development for the<br \/>&#13;<br \/>\nOlympics and world championships for 10 years, also<br \/>&#13;<br \/>\nlecturing at coaching accreditation courses http:\/\/www.free-online-health.com<\/p>\n<p>&#13;<br \/>\nContact him at <a href=\"http:\/\/www.free-online-health.com\">http:\/\/www.free-online-health.com<\/a><\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Exercise and Kids: The difference between training children and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7071","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=7071"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7071\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=7071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=7071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=7071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}