{"id":7282,"date":"2019-10-05T22:20:15","date_gmt":"2019-10-05T22:20:15","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/conquer-stress-and-anxiety-naturally-with-this\/"},"modified":"2019-10-05T22:20:15","modified_gmt":"2019-10-05T22:20:15","slug":"conquer-stress-and-anxiety-naturally-with-this","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/conquer-stress-and-anxiety-naturally-with-this\/","title":{"rendered":"Conquer Stress And Anxiety Naturally With This"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Conquer Stress and Anxiety Naturally With This Safe and Effective Method<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Emily Clark<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\"><br \/>stress, anxiety, natural remedy, rhodiola rosea, herbal remedies, depression, panic attacks, sadness&#13;&#13;<\/p>\n<p>Rhodiola Rosea is the latest natural remedy to join the arsenal&#13;&#13;<br \/>\n<br \/>of natural anxiety and stress reducers. &#13;&#13;<\/p>\n<p>Rhodiola Rosea, also known as Golden Root, is a native plant of&#13;&#13;<br \/>\n<br \/>arctic Siberia. For centuries it has been used by eastern&#13;&#13;<br \/>\n<br \/>European and Asian cultures for physical endurance, work&#13;&#13;<br \/>\n<br \/>productivity, longevity, resistance to high altitude sickness,&#13;&#13;<br \/>\n<br \/>and to treat fatigue, depression, anemia, impotence,&#13;&#13;<br \/>\n<br \/>gastrointestinal ailments, infections, and nervous system&#13;&#13;<br \/>\n<br \/>disorders. &#13;&#13;<\/p>\n<p>The first recorded medicinal applications of rodia riza (renamed&#13;&#13;<br \/>\n<br \/>Rhodiola Rosea) was made by the Greek physician, Dioscorides, in&#13;&#13;<br \/>\n<br \/>77 C.E. in &#8216;De Materia Medica&#8217;. Rhodiola Rosea has been included&#13;&#13;<br \/>\n<br \/>in official Russian medicine since 1969. &#13;&#13;<\/p>\n<p>Despite its long history, the Western world has only recently&#13;&#13;<br \/>\n<br \/>become aware of the health benefits of Rhodiola Rosea. It has&#13;&#13;<br \/>\n<br \/>come to the attention of many natural health practitioners&#13;&#13;<br \/>\n<br \/>because of studies which tested its affects on combating anxiety&#13;&#13;<br \/>\n<br \/>and stress. &#13;&#13;<\/p>\n<p>Rhodiola Rosea is considered an adaptogen. This means it has an&#13;&#13;<br \/>\n<br \/>overall stabilizing effect on the body without disrupting other&#13;&#13;<br \/>\n<br \/>functions. Its ability to normalize hormones may be effective for&#13;&#13;<br \/>\n<br \/>treating depression and anxiety. &#13;&#13;<\/p>\n<p>Studies of Rhodiola Rosea show that it stimulates&#13;&#13;<br \/>\n<br \/>neurotransmitters and enhances their effects on the brain. This&#13;&#13;<br \/>\n<br \/>includes the ability for the brain to process serotonin which&#13;&#13;<br \/>\n<br \/>helps the body to adapt to stress. &#13;&#13;<\/p>\n<p>Since adaptogens improve the body&#8217;s overall ability to handle&#13;&#13;<br \/>\n<br \/>stress, it has been studied to identify it&#8217;s effects on&#13;&#13;<br \/>\n<br \/>biological, chemical and physical stress. &#13;&#13;<\/p>\n<p>A study was performed to test the effects of Rhodiola Rosea when&#13;&#13;<br \/>\n<br \/>stress is caused by intense mental work (such as final exams).&#13;&#13;<br \/>\n<br \/>Such tests concluded that using Rhodiola Rosea improved the&#13;&#13;<br \/>\n<br \/>amount and quality of work, increasing mental clarity and&#13;&#13;<br \/>\n<br \/>reducing the effects of fatigue. &#13;&#13;<\/p>\n<p>The effects of Rhodiola Rosea have also been tested on stress and&#13;&#13;<br \/>\n<br \/>anxiety from both physical and emotional sources. A report by the&#13;&#13;<br \/>\n<br \/>American Botanical Council states that &#8220;Most users find that it&#13;&#13;<br \/>\n<br \/>improves their mood, energy level, and mental clarity.&#8221; They also&#13;&#13;<br \/>\n<br \/>report on a study that indicated Rhodiola Rosea could increase&#13;&#13;<br \/>\n<br \/>stress tolerance while at the same time protecting the brain and&#13;&#13;<br \/>\n<br \/>heart from the physical affects of stress. &#13;&#13;<\/p>\n<p>This report included details of studies which highlight the&#13;&#13;<br \/>\n<br \/>overall health benefits of Rhodiola Rosea. &#13;&#13;<\/p>\n<p>The generally recommended dose is 200-600mg\/day. The active&#13;&#13;<br \/>\n<br \/>properties should be a minimum 0.8 percent salidroside and 3&#13;&#13;<br \/>\n<br \/>percent rosavin. &#13;&#13;<\/p>\n<p>It is important for consumers to know that Rhodiola may be sold&#13;&#13;<br \/>\n<br \/>using other species that do not share the properties of Rhodiola&#13;&#13;<br \/>\n<br \/>Rosea, or at ineffective strengths for treatment. Anyone with&#13;&#13;<br \/>\n<br \/>depression or anxiety should also check with a health&#13;&#13;<br \/>\n<br \/>professional when treating these symptoms. &#13;&#13;<\/p>\n<p>The information contained in this article is for educational purposes &#13;&#13;<br \/>\n<br \/>only and is not intended to medically diagnose, treat or cure any &#13;&#13;<br \/>\n<br \/>disease. Consult a health care practitioner before beginning any &#13;&#13;<br \/>\n<br \/>health care program.&#13;&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Emily Clark is editor at <a target=\"_new\" href=\"http:\/\/www.lifestyle-health-news.com\" rel=\"noopener noreferrer\">Lifestyle Health News<\/a> and <a target=\"_new\" href=\"http:\/\/www.medical-health-news.com\" rel=\"noopener noreferrer\">Medical Health News<\/a> <br \/>where you can find the most up-to-date advice and information on <br \/>many medical, health and lifestyle topics. <\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Conquer Stress and Anxiety Naturally With This Safe and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7282","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=7282"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7282\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=7282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=7282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=7282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}