{"id":7292,"date":"2019-10-05T22:20:15","date_gmt":"2019-10-05T22:20:15","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/discover-the-hidden-power-of-self-motivation\/"},"modified":"2019-10-05T22:20:15","modified_gmt":"2019-10-05T22:20:15","slug":"discover-the-hidden-power-of-self-motivation","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/discover-the-hidden-power-of-self-motivation\/","title":{"rendered":"Discover The Hidden Power Of Self Motivation"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/p>\n<p>&#13;<\/p>\n<table width=\"800\" border=\"0\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<td colspan=\"2\">&#13;<br \/>\n\t  &#13;<\/p>\n<div align=\"center\">&#13;<br \/>\n\t     <script type=\"text\/javascript\"><![CDATA[<!--\ngoogle_ad_client = \"pub-5712520513640847\";\ngoogle_ad_width = 728;\ngoogle_ad_height = 90;\ngoogle_ad_format = \"728x90_as\";\ngoogle_ad_type = \"text_image\";\ngoogle_ad_channel =\"\";\ngoogle_color_border = \"336699\";\ngoogle_color_bg = \"FFFFFF\";\ngoogle_color_link = \"0000FF\";\ngoogle_color_url = \"008000\";\ngoogle_color_text = \"000000\";\n\/\/-->]]><\/script><script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\"><![CDATA[\n         ]]><\/script>   &#13;<br \/>\n\t  \u00a0<\/div>\n<\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<tr>\n<td width=\"260\" valign=\"top\">\n<p>\u00a0&#13;<br \/>\n\t  &#13;<br \/>\n\t  &#13;\n\t  <\/p>\n<div align=\"left\"><span class=\"style23\">&#13;<\/p>\n<p align=\"left\" class=\"style23\">Article Navigation <\/p>\n<p>&#13;<br \/>\n        <a href=\"index.html\"><font size=\"3\">Back To &#13;<br \/>\n          Main Page <\/font> <\/a> &#13;<\/p>\n<p\/><\/span><\/div>\n<p>&#13;<\/p>\n<p align=\"left\"\/>\n<hr\/>\n<p align=\"left\"><script type=\"text\/javascript\"><![CDATA[<!--\ngoogle_ad_client = \"pub-5712520513640847\";\ngoogle_ad_width = 250;\ngoogle_ad_height = 250;\ngoogle_ad_format = \"250x250_as\";\ngoogle_ad_type = \"text\";\ngoogle_ad_channel =\"\";\ngoogle_color_border = \"FFFFFF\";\ngoogle_color_bg = \"FFFFFF\";\ngoogle_color_link = \"0000FF\";\ngoogle_color_url = \"008000\";\ngoogle_color_text = \"000000\";\n\/\/-->]]><\/script><script type=\"text\/javascript\" src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\"><![CDATA[\n            ]]><\/script><\/p>\n<p>&#13;<br \/>\n            \u00a0<\/p>\n<p align=\"left\"><b><a href=\"index.html\"><font size=\"4\">&#13;<br \/>\n      <span style=\"background-color: #FF6600\">Click Here<\/span><\/font><\/a><\/b><font size=\"4\"><span style=\"background-color: #FF6600\"> &#13;<br \/>\n      for more articles<\/span><\/font><\/p>\n<\/td>\n<p>&#13;<\/p>\n<td width=\"514\" valign=\"top\">\n<div align=\"left\">&#13;<\/p>\n<table width=\"99%\" height=\"114\">\n<tr>\n<td height=\"45\"><span class=\"style7\"><!-- Search Google -->&#13;<br \/>\n<center>&#13;<\/p>\n<form method=\"get\" action=\"http:\/\/www.google.com\/custom\" target=\"_top\">&#13;<\/p>\n<table bgcolor=\"#ffffff\">\n<tr>\n<td nowrap=\"nowrap\" valign=\"top\" align=\"left\" height=\"32\">&#13;<br \/>\n<a href=\"http:\/\/www.google.com\/\">&#13;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.google.com\/logos\/Logo_25wht.gif\" border=\"0\" alt=\"Google\" align=\"middle\" width=\"75\" height=\"32\"\/><\/a>&#13;<br \/>\n<input type=\"text\" name=\"q\" size=\"31\" maxlength=\"255\" value=\"\"\/><input type=\"submit\" name=\"sa\" value=\"Search\"\/><input type=\"hidden\" name=\"client\" value=\"pub-5712520513640847\"\/><input type=\"hidden\" name=\"forid\" value=\"1\"\/><input type=\"hidden\" name=\"ie\" value=\"ISO-8859-1\"\/><input type=\"hidden\" name=\"oe\" value=\"ISO-8859-1\"\/><input type=\"hidden\" name=\"cof\" value=\"GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:1;\"\/><input type=\"hidden\" name=\"hl\" value=\"en\"\/><\/td>\n<\/tr>\n<\/table>\n<\/form>\n<p>&#13;<br \/>\n<\/center>&#13;<br \/>\n<!-- Search Google -->&#13;<br \/>\n<\/span><\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"22\">\n<div align=\"justify\"><span class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Discover the Hidden Power of Self Motivation<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Emily Clark<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Many studies have been done to research the effects of motivation&#13;&#13;<br \/>\n<br \/>and mental health. As the implications of helping those with&#13;&#13;<br \/>\n<br \/>negative self-esteem, depression and anxiety are immense this is&#13;&#13;<br \/>\n<br \/>certainly an area of research that deserves a great deal of&#13;&#13;<br \/>\n<br \/>attention. &#13;&#13;<\/p>\n<p>Psychology Online reports on a study investigating the&#13;&#13;<br \/>\n<br \/>differences between INTERNAL and EXTERNAL MOTIVATION. The report&#13;&#13;<br \/>\n<br \/>states that &#8220;Although our society is largely&#13;&#13;<br \/>\n<br \/>extrinsically-motivated by external rewards such as money, fame&#13;&#13;<br \/>\n<br \/>and power, research has indicated those who are&#13;&#13;<br \/>\n<br \/>intrinsically-motivated by inner desires for creativity,&#13;&#13;<br \/>\n<br \/>fulfillment and inner satisfaction are psychologically healthier&#13;&#13;<br \/>\n<br \/>and happier.&#8221; &#13;&#13;<\/p>\n<p>How can this help you? &#13;&#13;<\/p>\n<p>The study of health psychology seeks to understand how our&#13;&#13;<br \/>\n<br \/>ability to cope with stress can help us to prevent illness and&#13;&#13;<br \/>\n<br \/>promote health. Some of these coping mechanisms are naturally&#13;&#13;<br \/>\n<br \/>inborn but may be taught to those who lack them. Motivation is&#13;&#13;<br \/>\n<br \/>one of the tools that researchers are trying to use as a&#13;&#13;<br \/>\n<br \/>combatant of negative stress reactions. &#13;&#13;<\/p>\n<p>Motivation is something that we use every day. It&#8217;s what enables&#13;&#13;<br \/>\n<br \/>us to survive &#8211; to get food because we&#8217;re hungry, to go to work&#13;&#13;<br \/>\n<br \/>to pay the bills or to educate ourselves in order to pursue a&#13;&#13;<br \/>\n<br \/>higher goal in life. &#13;&#13;<\/p>\n<p>How we respond to life&#8217;s demands can affect our overall health.&#13;&#13;<br \/>\n<br \/>How are you classified? &#13;&#13;<\/p>\n<p>The same report on Psychology Online identified those who respond&#13;&#13;<br \/>\n<br \/>to life with negativity or anxiety as most likely to deal with&#13;&#13;<br \/>\n<br \/>the physical affects of anger, guilt, nervousness, frustration&#13;&#13;<br \/>\n<br \/>and fear. These emotions can cause hypertension and high blood&#13;&#13;<br \/>\n<br \/>pressure which can lead to heart attack or stroke. Other&#13;&#13;<br \/>\n<br \/>complications include ulcers, arthritis, asthma and kidney&#13;&#13;<br \/>\n<br \/>disease. &#13;&#13;<\/p>\n<p>Some therapists suggest that by using positive self-talk and&#13;&#13;<br \/>\n<br \/>trying to restructure the WAY we look at events can offset the&#13;&#13;<br \/>\n<br \/>physical and mental effects of dealing with negative or stressful&#13;&#13;<br \/>\n<br \/>events in life. &#13;&#13;<\/p>\n<p>Interestingly, people who tend to focus on themselves as the&#13;&#13;<br \/>\n<br \/>controller of their fate &#8211; in fact &#8216;self-motivated&#8217; &#8211; are more&#13;&#13;<br \/>\n<br \/>likely to feel a sense of control when stressors affect them.&#13;&#13;<br \/>\n<br \/>Instead of blaming something or someone else they have the&#13;&#13;<br \/>\n<br \/>motivation to deal with a problem and look for a reasonable&#13;&#13;<br \/>\n<br \/>solution. This positive behavior helps them to achieve goals and&#13;&#13;<br \/>\n<br \/>find personal contentment. &#13;&#13;<\/p>\n<p>Therapists try to teach patients how to emulate this positive&#13;&#13;<br \/>\n<br \/>reaction to stress and use their motivation as a source of&#13;&#13;<br \/>\n<br \/>empowerment. Learning to manage stress and using motivation to&#13;&#13;<br \/>\n<br \/>set goals, work through a problem or fix it can in turn promote&#13;&#13;<br \/>\n<br \/>better mental and physical health. &#13;&#13;<\/p>\n<p>The information contained in this article is for educational purposes &#13;&#13;<br \/>\n<br \/>only and is not intended to medically diagnose, treat or cure any &#13;&#13;<br \/>\n<br \/>disease. Consult a health care practitioner before beginning any &#13;&#13;<br \/>\n<br \/>health care program.&#13;&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Emily Clark is editor at <a target=\"_new\" href=\"http:\/\/www.lifestyle-health-news.com\" rel=\"noopener noreferrer\">Lifestyle Health News<\/a> and <a target=\"_new\" href=\"http:\/\/www.medical-health-news.com\" rel=\"noopener noreferrer\">Medical Health News<\/a> <br \/>where you can find the most up-to-date advice and information on <br \/>many medical, health and lifestyle topics. <\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Discover the Hidden Power of Self Motivation &#13; by: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7292","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=7292"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7292\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=7292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=7292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=7292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}