{"id":7337,"date":"2019-10-05T22:20:15","date_gmt":"2019-10-05T22:20:15","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/keep-your-heart-healthy\/"},"modified":"2019-10-05T22:20:15","modified_gmt":"2019-10-05T22:20:15","slug":"keep-your-heart-healthy","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/keep-your-heart-healthy\/","title":{"rendered":"Keep Your Heart Healthy"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Keep Your Heart Healthy<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Charles Kassotis<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women\u0092s can be deadlier, so it is important for both genders to monitor their heart health by making a number of simple lifestyle adjustments.&#13;<\/p>\n<p>1.\tEat smart. The American Heart Association and other health organizations, as well, publish guidelines for sensible diets that promote heart health. Get a copy at their website or ask your doctor to recommend a diet for you. Typically, you should try to limit your consumption of red meat to perhaps a few ounces once or twice a week. Cook chicken and fish in casserole dishes instead, and experiment with vegetable recipes to try new and exciting variations. Don\u0092t forget the raw veggies with low-fat dip and fresh fruits for desserts or snacks.&#13;<\/p>\n<p>2.\tWatch your fluid intake. Most of us don\u0092t drink enough water each day. Unless you have special medical restrictions, aim to have eight glasses (eight ounces each) of water daily. In addition, you can drink other beverages, but avoid sugary, nutrition-less products like pop or sweetened fruit juice. One or two cups of tea or coffee are probably all right, but keep in mind that caffeine can dehydrate you and make you jittery, so limit your intake.&#13;<\/p>\n<p>3.\tGet daily exercise. Your doctor can recommend a hobby, routine, or workout that will benefit your physique and health. Walking at a moderate pace for 30 to 60 minutes daily is a great way to incorporate aerobic activity in your lifestyle, tone muscles, and enhance your metabolism. Your circulation will thank you, too, as it becomes more efficient at pumping blood through your body and breaking up plaque buildup in your arteries, thus allowing your heart to pump more easily. Just be sure to wear appropriate footwear and clothing, and don\u0092t overdo it. Let your doctor know if you experience shortness of breath or painful limbs.&#13;<\/p>\n<p>4.\tLearn to manage stress. Everyone experiences stressful events throughout their day. From getting up late to missing the train or having an argument with a family member, stress is all around us. We just have to learn to keep conflict and disappointments in check by reminding ourselves of the blessings and joys that surround us, often unnoticed. You may want to keep a journal to write about negative feelings instead of keeping them bottled up inside, where they may eventually explode.&#13;<\/p>\n<p>\tIn addition, cultivate a good support group of friends, family members, and social contacts. Get out and have fun. Meet new people and discover new ideas. Life will become more enjoyable, and your heart will benefit from your upbeat attitude. Consider volunteering in your community to make a difference in the lives of others. As you make new connections and continue to nurture old ones, you will feel healthier and benefit from a positive lifestyle.&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Get valuable information for your heart at The Heart Directory at <a href=\"\u0094http:\/\/www.heartdir.com\u0094\"> <\/a><a href=\"http:\/\/www.heartdir.com&lt;\/a&gt;\" target=\"_blank\" class=\"navigation\" rel=\"noopener noreferrer\">http:\/\/www.heartdir.com<\/a><\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Keep Your Heart Healthy &#13; by: &#13; Charles Kassotis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7337","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=7337"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7337\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=7337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}