{"id":7346,"date":"2019-10-05T22:20:15","date_gmt":"2019-10-05T22:20:15","guid":{"rendered":"http:\/\/on-line-interactivity.com\/blog\/2019\/10\/05\/myth-busting-what-causes-mental-breakdown\/"},"modified":"2019-10-05T22:20:15","modified_gmt":"2019-10-05T22:20:15","slug":"myth-busting-what-causes-mental-breakdown","status":"publish","type":"post","link":"https:\/\/on-line-interactivity.com\/blog\/myth-busting-what-causes-mental-breakdown\/","title":{"rendered":"Myth Busting  What Causes Mental Breakdown"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><body>&#13;<\/p>\n<div align=\"center\">&#13;<\/p>\n<p><a href=\"https:\/\/on-line-interactivity.com\">&#13;<br \/>\n  <img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/on-line-interactivity.com\/blog\/wp-content\/uploads\/2019\/12\/abbtop.jpg\" width=\"800\" height=\"120\"\/><\/a><br \/><a 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class=\"style7\">&#13;<br \/>\n                <font color=\"#FB7014\" size=\"4\" face=\"Tahoma\">Myth Busting: What Causes Mental Breakdown?<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<td align=\"left\" height=\"19\">\n<div align=\"justify\"><span class=\"style2\">by: &#13;<br \/>\n                <font size=\"3\" face=\"Times New Roman\" color=\"#FB7014\">Chris Green<\/font><\/span><\/div>\n<\/td>\n<p>&#13;<br \/>\n            <\/tr>\n<tr>\n<div id=\"article\">\n<td align=\"left\" height=\"12\"><span class=\"style2\">Are you one of over 40 million people suffering a personal nightmare caused by stress, depression and anxiety? These illnesses are the modern plague and they ruin lives. And year in, year out, more and more people are affected. And most of them will never understand exactly why they\u0092ve become ill. &#13;<\/p>\n<p>I came out of a nightmare 5-year period of anxiety and depression and I did it without taking any drugs. What frustrated me is that despite advances in understanding as to why people become stressed, depressed and anxious, sufferers are still told numerous myths about what causes their illness. &#13;<\/p>\n<p>This raises an important issue: How can people rid themselves of the pain of these illnesses if they don\u0092t know what is at the root cause? Surely, if progress is to be made, understanding must come first? Well in this article, I\u0092m going to bust the myths and reveal what, EXACTLY, is at the root of these illnesses! &#13;<\/p>\n<p>The first myth I want to bust is that a period of serious illness can cause you to become depressed. This could be anything from a nasty virus which confines you to bed for a month or something far more serious such as loss of a limb, cancers, injury, heart attack to name but a few. &#13;<\/p>\n<p>None of these illnesses can cause depression, anxiety or stress. It\u0092s very easily proven. Because millions of people suffer from serious illnesses each and every year but only around 20% of them will develop mental illness. If illnesses cause mental breakdown, EVERYONE who becomes seriously ill will enter into an episode of depression, anxiety or stress. They don\u0092t. Why?&#13;<\/p>\n<p>Similarly, we can assign the same explanation to traumatic experience. This could be death of a loved one, loss of a job, divorce or moving house for example. Again, every single one of us will experience traumatic times such as these in our lifetime. Yet not everybody enters into a mental illness, even amongst people who have suffered extreme trauma. So we can discount traumatic experience as being at the root cause. &#13;<\/p>\n<p>Next on my bust-list is genetics. This is another frequently given reason as to why people suffer from stress, depression or anxiety. But it\u0092s completely untrue. There is no proven link between genetics and these illnesses. In fact, rather than genetics, learned behavior from family members who suffer themselves is the only real link to a family-inherited disposition to stressful illness. &#13;<\/p>\n<p>I\u0092ve saved the most widely accepted myth until last and I\u0092ll bet my bottom dollar this is the myth you are not just familiar with but believe to be at the cause of your illness. This is the reason given by the medical community and which has spawned a $12 billion drugs industry to combat it. The myth I\u0092m referring to is of course depletion in neurotransmitters \u0096 the so-called \u0093chemical imbalance\u0094.&#13;<\/p>\n<p>Neurotransmitters are \u0093happy chemicals\u0094 which help to regulate our moods. So, if levels are low, we feel low. To boost these levels, powerful antidepressant drugs are prescribed to sufferers. Sure, they boost levels. But let\u0092s ask a question:&#13;<\/p>\n<p>Are low levels of neurotransmitters a cause or a symptom?&#13;<\/p>\n<p>Well, every single human being on this earth right now will experience many occasions in their lives when things go wrong, when bad things happen, when times are trying \u0096 in short, times when they won\u0092t be their usual happy selves.&#13;<br \/>Now, during these times, their levels of \u0093happy chemicals\u0094 will drop, and life will seem a bit of an effort. So, does this mean that everybody on the planet will descend into an episode of stress, depression or anxiety? Of course not!&#13;<\/p>\n<p>And do we just wake up one day and feel depressed because the levels of neurotransmitters has \u0093dipped below the critical level?\u0094. No. Because that would mean we\u0092d wake up one day and feel great because the level has risen above the critical point. You know this just doesn\u0092t happen, even after taking antidepressants.&#13;<\/p>\n<p>What\u0092s interesting to note is that when we are in an episode of mental turmoil, we also experience physical pain, we cannot sleep or we sleep too much and the feeling of overwhelming exhaustion is also present. But if a chemical imbalance in our brain is at the root, how come you experience physical pain in your legs, arms, and more commonly, your back? &#13;<\/p>\n<p>You can see that this is too simple an explanation. This is borne out by the fact that 70% of people who take antidepressants will descend into second and even third episodes of mental breakdown if they stop taking the drugs. This is because antidepressants treat ONE of the SYMPTOMS of mental illness \u0096 depleted levels of neurotransmitters.&#13;<\/p>\n<p>It\u0092s nearly time for me to say adios, but before I do, I will reveal what, EXACTLY, is at the root cause of mental breakdown. It is all down to flawed modes of thinking. Because the only difference between people who experience an episode of mental illness and those who don\u0092t is all down to flawed perceptions, assessments, explanations and habits performed by sufferers&#13;<\/p>\n<p>The following example will describe this more clearly:&#13;<\/p>\n<p>Two people suffer the death of a parent. One is absolutely distraught and finds it very difficult to cope and descends into a depressive episode. The other, although sad at the loss, is coping and doesn\u0092t descend into depression. The only difference lies IN THE WAY THEY MAKE SENSE OF WHAT HAS HAPPENED TO THEM. The actual event has no meaning by itself. The meanings only lie within the minds of the individuals affected. &#13;<\/p>\n<p>To beat mental illnesses such as anxiety, stress and depression, what\u0092s needed is to learn the powerful and effective mental skills \u0096 modes of thinking \u0096 used by people who don\u0092t become stressed, depressed or anxious no matter what happens to them and which stop these illnesses dead in their tracks. Once you learn them, you will rid yourself of the pain once and for all.&#13;<\/p>\n<p>Something a bottle of prozac will never achieve.&#13;<\/p>\n<p>&#13;<br \/>\n About the author:<br \/>&#13;<br \/>\n &#13;<br \/>\n  Chris Green is the author of the new book \u0093Conquering Stress\u0094, a special program which will show you how to conquer stressful illnesses such as depression, anxiety, panic and worry permanently and without taking powerful drugs. You can learn more about this new book and purchase it at <a href=\"http:\/\/www.conqueringstress.com\" target=\"_blank\" class=\"navigation\" rel=\"noopener noreferrer\">www.conqueringstress.com<\/a><\/p>\n<p><font size=\"-2\">Circulated by <a href=\"http:\/\/www.geekzonehosting.com\">GeekZoneHosting.Com &#8211; Register a domain name and get hosting for your own Adsense Website just like this one<\/a><\/font>&#13;<\/p>\n<hr size=\"-1\"\/><\/span><\/td>\n<p>&#13;\n            <\/p><\/div>\n<\/tr>\n<\/table>\n<\/div>\n<p align=\"left\">\u00a0        <\/p>\n<p>&#13;\n      <\/td>\n<p>&#13;<br \/>\n    <\/tr>\n<\/table>\n<hr width=\"800\" noshade=\"noshade\"\/><a href=\"https:\/\/on-line-interactivity.com\/ADSENSEWEBSITES\">RETURN TO ADSENSE BUSINESS-IN-A-BOX MASTER ARTICLE INDEX<\/a><\/p>\n<hr width=\"800\" noshade=\"noshade\"\/>\n<div class=\"fb-share-button\" data-href=\"https:\/\/on-line-interactivity.com\/\" data-layout=\"button\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fon-line-interactivity.com%2F&amp;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Share<\/a><\/div>\n<p>&#13;<\/p>\n<div id=\"fb-root\"\/>&#13;<br \/>\n<script async=\"\" defer=\"defer\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v4.0&amp;appId=103650273035821&amp;autoLogAppEvents=1\"\/><!-- End of FACEBOOK SHARE BUTTON CODE --><span class=\"style6\"><br \/><span class=\"style2\">\u00a92019 - All Rights Reserved by <a href=\"http:\/\/HelpMeFindFreedom.Online\">HelpMeFindFreedom.Online<\/a><br \/><a href=\"http:\/\/www.website.ws\/kvmlm2\/my.dhtml?sponsor=geekzonehostingcom&amp;bannercode=gif002&amp;language=english\"><img decoding=\"async\" src=\"http:\/\/images.website.ws\/images\/english\/banners\/kvmlm2\/468x60_02.gif\" border=\"0\"\/><\/a><\/span><\/span><\/div>\n<p>&#13;<br \/>\n<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u00a0 &#13; \u00a0&#13; &#13; &#13; &#13; Article Navigation &#13; Back To &#13; Main Page &#13; &#13; &#13; \u00a0 &#13; Click Here &#13; for more articles &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Myth Busting: What Causes Mental Breakdown? &#13; by: &#13; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-7346","post","type-post","status-publish","format-standard","hentry","category-adsense-business-in-a-box"],"_links":{"self":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/comments?post=7346"}],"version-history":[{"count":0,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/posts\/7346\/revisions"}],"wp:attachment":[{"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/media?parent=7346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/categories?post=7346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/on-line-interactivity.com\/blog\/wp-json\/wp\/v2\/tags?post=7346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}