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Heartburn is more than just a nuisance. It can detract from

enjoying a meal, force you to change your routine and hang over

your every decision – what to eat, what to drink, when to lay

down.

What is this monkey on your back and how can you find relief?

WHAT CAUSES HEARTBURN?

Heartburn occurs when the acid content of the stomach makes its

way back into the esophagus. A burning sensation and even a

bitter taste are experienced by heartburn sufferers.

If you are suffering more than twice a week you may have acid

reflux disease – also known as GERD. Why is this important?

Not all heartburn is caused by GERD (Gastroesophageal reflux

disease). Occasional heartburn can be caused by a variety of

factors but if you have regular episodes there are things you can

do to help.

WHAT CAN I DO?

If you have regular heartburn the first thing you should do is

stay away from regular use of antacids. Antacids can relieve the

pain of occasional heartburn, but because they are designed to

neutralize the acids in your stomach they can cause the stomach

to create MORE acid – a cycle called ‘acid rebound’. Some

medications can also cause diarrhea or constipation or even

increase the risk of food poisoning by inhibiting the growth of

good bacteria.

Watch out for trigger foods such as caffeine, alcohol, citrus,

chocolate, minty, spicy or tomato-based foods as well as fatty or

fried foods, onions or garlic.

Being overweight or smoking also increases the risk of GERD and

lifestyle changes may help to control the symptoms.

Activities such as lying down after a meal, bending forward,

lifting heavy items or eating large meals can bring acid reflux

on. Avoiding these activities after a meal, eating smaller

portions and raising the head of your bed several inches may

help.

Some natural products such as orange peel extract are being

researched for their abilities to curb heartburn.

WHO IS AT RISK?

Anyone. But it should be noted that pregnant women, children,

overweight individuals and smokers are all likely candidates.

Young babies have immature digestive systems. National Digestive

Diseases (NDDIC) says that most children outgrow GERD by the time

they are one year old. However, because the symptoms are painful

precautions like frequent burping and keeping the infant upright

for 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet and

activity as adults. You should always consult your doctor when

you suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in the

abdomen. 25% of pregnant women experience heartburn at some time

during their pregnancy.

If you suspect GERD it is important to contact your doctor as

there can be harmful side effects of persistent heartburn

including scaring of the esophagus, asthma, erosion of the teeth

and even increased risk of esophageal cancer. Frequent,

persistent heartburn can also be a symptom of other serious

conditions and should be checked on by a professional.

The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.

About the author:


Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.

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