Index 2







Read Articles:



 Healthy Living – 5 Steps to Get There


 Tobacco – A Crime Against Humanity!


 How To Increase Your Energy


 Low Price Health Care – Everday Preventative Ac…


 How To Have A Healthy Heart


 Stop Smoking


  Coping With Stress- 3 Simple Steps


 The Reasons Behind Smoking


 The Fuel Of Stress, Anxiety and Depression


 All about smoking and how to quit


 Exercise And Quitting Smoking


 Hypnosis: Benefits You Can’t Live Without


 Asbestos: Cause Of Deadly Mesothelioma


 Reasons Why You Should Quit Smoking


 Positive And Negative Effects To Expect When Yo…


 Get the Background Information on Osteopenia an…


 If I Suffer from Heart Disease


 Can’t Lose Weight? Syndrome X May Be the Culprit


 How 40,000 People Reversed Heart Disease


 Impotence


 10 Powerful Hints to Stop Smoking


 10 Powerful Tips to Stop Smoking


 How Do I Stop Smoking?


 How 40,000 People Reverse Heart Disease


 The Elimination of Heart Attack — Is it Possible?


 Smokers Put Pets at Risk


 Cigars as a business


 Kicking Butts: Forget For A Moment All That Stu…


 How does inhaled insulin work


 Zeroing in on the Prevention of Heart Disease


 Should We Treat Cancer or Prevent Cancer?


 5 Simple Steps To Lower Cholesterol


 Alert: Beware of Dangerous Free Radicals


 Headaches


 15 Hair Care Myths


 GETTING SOFT IN BED? …KNOW THE FACTS ON IMPOT…


 Do you really need health supplements?


 Andropause and Hair Loss


 How Can A Person Becomes A Smoker?


 Exercise & Erectile Dysfunction


 How to get a lower blood pressure using medical…


 Popular Snoring Remedies –


 The Psychology Of Quitting Smoking


 To quit smoking is not easy but worth it


 Dangers Of Smoking


 TREATING HYPERTENSION


 Who else wants to quit smoking once and for all?


 How Much Importance Do You Place on Your Skin a…


 What You Need To Know About Pregnancy And Tanni…


 Prevent Diabetes Problems: Keep Your Diabetes U…


 Grains that cause celiac disease


 How To Quit Smoking


 The Benefits of Stopping Smoking (Part One)


 Alzheimer’s Toxin May Be Key To Slowing Disease


 Cigar Smoking


 Tips to Improve Your Asthma


 Popular Varieties of Cigar Boxes –


 An Understanding Of Mesothelioma Cause


 7 Proven Ways to Resist the Urge to Smoke


 How will Obesity Affect You and What Can You Do?


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How To Quit Smoking

 by: Rob Mellor

One of the most vicious diseases in today’s times is smoking. It makes
a person baffle for air 3 times more than a non-smoker. It has very many
repercussions on the life of the smoker and those around him. It leads to
lung cancer and various heart diseases like asthma and emphysema. We
should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction.
However there are very many ways and methods that help us to quit smoking
for instance we can opt for acupuncture therapy or aromatherapy. We can
also opt for non-nicotine cigarettes or go for precise prescription by a
doctor.

But first and foremost we need to decide in our heart to stop smoking
and should also fix a day for the same. Inform your family about your
decision and seek for their help and assistance. Throw away all the
cigarette packets, ashtrays and lighters. Stop buying any more cigarettes.
Rather think of the more useful and better things that you can buy with
the money thus saved. Ask the other family members also, who smoke, to
stop smoking. Keep yourself busy. Exercise regularly and meditate
occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may
also actually retort back to it, but that’s no problem, just be persistent
and bring back your decision on to the right track after this break,
because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only
20% successfully accomplish the task. People retort back due to many
reasons. Some say they feel agitated. Others say that the aroma when
someone lights up is irresistible. But most of them do so due to the fear
of symptoms that appears after that last puff viz. weight gain, aggressive
thinking, dry throat, fatigue, muscle cramps, constipation, dizziness,
hypersensitivity to stimuli, etc. but these are all just temporary
symptoms and disappear in a few days. In fact after the initial bout is
over the blood pressure, heart rate, pulse arte all get back to normal.
You thus need to keep your will power strong and stick to your decision
for a few more days.

Some people are not able to continue with the smoke cessation programs
because they say that they are costly. But this is a wrong perception
because they are not costlier than the price spent for buying cigarettes.
And then isn’t it more logical to spend on your health rather on a
disease.

 


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